March 28th, 2019 Didn't Rush

March 28th, 2019 Didn't Rush

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

I met my goals for a busy Wednesday. Today started rushed, but I didn't rush my morning routine. That foundation routine is too important each morning!

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Numbers fascinate me... the apple slices and 1/2 an orange both checked in at 3.8oz. Okay- that was cool (I know, I'm strange!). Even more: Total calories for breakfast came it at exactly 505 calories. My starting weight was 505 lbs. #numbers #dailypractice #breakfast #foodplan

A post shared by Sean Anderson (@seanaanderson) on Mar 28, 2019 at 5:15am PDT

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
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Questions or comments? Send an email! transformation.road@gmail.com