The Daily Diary of a Winning Loser: March 28th, 2019 Didn't Rush

Thursday, March 28, 2019

March 28th, 2019 Didn't Rush

March 28th, 2019 Didn't Rush

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

I met my goals for a busy Wednesday. Today started rushed, but I didn't rush my morning routine. That foundation routine is too important each morning!

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Numbers fascinate me... the apple slices and 1/2 an orange both checked in at 3.8oz. Okay- that was cool (I know, I'm strange!). Even more: Total calories for breakfast came it at exactly 505 calories. My starting weight was 505 lbs. #numbers #dailypractice #breakfast #foodplan

A post shared by Sean Anderson (@seanaanderson) on Mar 28, 2019 at 5:15am PDT

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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"What's this all about? It's about progress, not perfection. It's about how you feel, not a number. It's about you and for you, not about or for anyone else. It's about living, not dying. It's about dreaming, not dreading. It's about freedom, not imprisonment. It's about opening your mind to the possibilities, not closing it to the changes. It's about acceptance, not rejection. It's about nourishing, not depriving. It's about a broadly consistent importance level, not short bursts of narrow focus. It's about wanting, not forcing. It's about doing your best, not trying to do another's best. It's about today, not tomorrow, or next week or the first of the month or January 1st. It's about committing to consistency with all your heart and holding on tight, not a halfhearted commitment easily released with the slightest breeze. It's about you deserving better, because you do. It's about you being important, because you are important." --Sean Anderson