It felt really good to sleep in this morning. I slept until I didn't want to anymore. This ability to sleep well is by far the biggest blessing of my weight loss. Not to say that my apnea symptoms can't return, because they clearly might, but so far, so good. I hope and pray it stays that way.
I accomplished quite a lot today. I caught up on some emails and comments, had a nice brunch out, worked out at the YMCA and stopped by the studio to catch up on some commercial production before meeting my daughter Amber, for dinner.
I enjoyed a couple of phone calls from some incredibly inspiring friends, too.
It's days like this when I sit back and truly appreciate my blessings.
My Tweets Today:
Slept in today. Feels good! Dark roast with sugar free hazelnut creamer...enjoying every drop. 30C X 2 cups= 60 cal. pic.twitter.com/7xc40zamcY
— Sean Anderson (@SeanAAnderson) December 20, 2014
Cups 1 through 4. 32oz glass, no ice. pic.twitter.com/p9FDExpq22
— Sean Anderson (@SeanAAnderson) December 20, 2014
Brunch out. Cottage cheese and four saltines. 168 cal. pic.twitter.com/PZ2rVODQl4
— Sean Anderson (@SeanAAnderson) December 20, 2014
Veggie omelet (2 whole/1 white) with shredded cheddar cheese. Onions, mushrooms, green pepper. 303 cal. pic.twitter.com/bPCS3xAson
— Sean Anderson (@SeanAAnderson) December 20, 2014
It's YMCA workout time! :)
— Sean Anderson (@SeanAAnderson) December 20, 2014
Drinking more water is creating more sweat. #exceptionallysweatyman pic.twitter.com/ltfhD1ESjj
— Sean Anderson (@SeanAAnderson) December 20, 2014
Post workout snack/lunch. Almonds, peanuts and pistachios, string cheese & large banana. 450 cal. pic.twitter.com/0bN3xUsw3i
— Sean Anderson (@SeanAAnderson) December 20, 2014
Water in previous tweet: Cups 5 and 6. #wateraccountability
— Sean Anderson (@SeanAAnderson) December 20, 2014
Cups 7-10. #waterworks pic.twitter.com/HdVhIpJzS3
— Sean Anderson (@SeanAAnderson) December 21, 2014
Like a rerun of last night, except instead of dining alone, my daughter Amber is joining me! Chips & salsa. 187 cal. pic.twitter.com/G8YH4B2idn
— Sean Anderson (@SeanAAnderson) December 21, 2014
Beef tostada with ground beef (3oz) lettuce, white cheddar (1oz), sour cream 2 tblspns. 443 cal. pic.twitter.com/1EoOaD9tOo
— Sean Anderson (@SeanAAnderson) December 21, 2014
Six apples and a pear. Simple list tonight. Ooh... I know what I forgot!! pic.twitter.com/qO2TjfiG3D
— Sean Anderson (@SeanAAnderson) December 21, 2014
I just saved this over-ripe pear from the produce section. It must be eaten right now. #lastfoodofday 100 cal. pic.twitter.com/l8lMhPvPhu
— Sean Anderson (@SeanAAnderson) December 21, 2014
Thank you for reading and your continued support,
Strength,
Sean
I am glad for your exceptionally good day! Thanks for sharing ALL of your days and encouraging all of my days! Have a sweet Sunday.
ReplyDeleteAwe, you're very welcome! And thank you for your incredible support!
DeleteI am glad for your exceptionally good day! Thanks for sharing ALL of your days and encouraging all of my days! Have a sweet Sunday.
ReplyDeleteProud of you making it to the Y even though you had to stop at work etc. Where are you planning on spending X-Mas next week and are you taking your own food? All the visiting is sure making it hard - needing to refuse so many special goodies.
ReplyDeleteN~
Thank you, Nancy! I'll be spending Christmas with Mom in Stillwater. Then, a Sunday get-together with Courtney, Noah, and hopefully Amber, too!
DeleteThe visiting and holiday "goodies" can make this time of year exceptionally challenging. One good thing to remember--"no" is a complete sentence. "No, thank you" is a polite complete sentence. I've found that I value the positive feelings of maintaining the integrity of my plan, more than anything. There isn't a holiday treat worth sacrificing this feeling and ultimately, my freedom.
I hope you have a fantastic Christmas, Nancy!