Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with support.
I've had some long days on several occasions, but today was exceptional. I started at 4:15am, was able to come home just long enough to fix some coffee before my location broadcast this afternoon, then it was a grocery stop, a 30-minute visit with mom, and another hour back at the studio finishing a few things. It made for a late dinner.
Even still, it was a good day. It was a productive day--and it was both, despite not feeling my best.
I'm really looking forward to sleeping in as late as I can tomorrow morning.
Today's Accountability Tweets:
#morningdeal Happy Friday, good morning! 2 cups water, 20 push-ups & 20 squats✅✅✅Done. Coffee time. pic.twitter.com/ksxZYhWSMU— Sean Anderson (@SeanAAnderson) September 15, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the 2nd cup, to-go, soon. 120 cal. pic.twitter.com/jdfms39iQI— Sean Anderson (@SeanAAnderson) September 15, 2017
Big Breakfast in MyFitnessPal. Not shown: 6.2oz apple & 53g banana. pic.twitter.com/8En8Mshmma— Sean Anderson (@SeanAAnderson) September 15, 2017
Ezekiel toasts with 2 whole eggs, 2 egg whites, 1 slice provolone & 105g avocado. 6.2oz apple & 53g (1/2 small) banana. 696 cal. pic.twitter.com/i0WAYhGWvp— Sean Anderson (@SeanAAnderson) September 15, 2017
2 tbs half & half in this midmorning cup of coffee 40 cal. pic.twitter.com/klZzJP3ma8— Sean Anderson (@SeanAAnderson) September 15, 2017
— Sean Anderson (@SeanAAnderson) September 15, 2017
Lunch in MyFitnessPal... pic.twitter.com/BNIz9IYBbu— Sean Anderson (@SeanAAnderson) September 15, 2017
2 Tostadas w/188g fat free refried beans, 2 tbs salsa, 42g marble-jack cheese, and 30g sour cream. 510 cal. pic.twitter.com/mvjtoF9VL1— Sean Anderson (@SeanAAnderson) September 15, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/PpcVGId1ZO— Sean Anderson (@SeanAAnderson) September 15, 2017
— Sean Anderson (@SeanAAnderson) September 15, 2017
Big dinner in MyFitnessPal... pic.twitter.com/FCL24aOsBB— Sean Anderson (@SeanAAnderson) September 16, 2017
— Sean Anderson (@SeanAAnderson) September 16, 2017
Oven "fried" catfish! Two filets made for a little higher calorie count than I prefer, but worth it- and still within today's budget. pic.twitter.com/8ZYnVGlK67— Sean Anderson (@SeanAAnderson) September 16, 2017
380g catfish filets, 1 egg wht & 48g yellow corn meal. 180g fresh cut & baked sweet potato fries. 8 seconds olive oil spray total. 765 cal. pic.twitter.com/w4s6Tburyu— Sean Anderson (@SeanAAnderson) September 16, 2017
5.5oz apple #lastfoodofday 77 cal. pic.twitter.com/Do7FsU07KF— Sean Anderson (@SeanAAnderson) September 16, 2017
Thank you for reading and your continued support,
Strength,
Sean
This post reminded me of the hours I worked before being laid off. I think employers keep expecting more and more and we go along sacrificing our selves. Another place where balance is needed and we just have to start saying no
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