Sunday, June 18, 2017

June 18th, 2017 Wonderful Father's Day

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June 18th, 2017 Wonderful Father's Day I haven't had a "double dine" day in a long time. Brunch and dinner were at rest...
Saturday, June 17, 2017

June 17th, 2017 Long Day

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June 17th, 2017 Long Day Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my ...
Friday, June 16, 2017

June 16th, 2017 P's & W's

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June 16th, 2017 P's & W's Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I...
Thursday, June 15, 2017

June 15th, 2017 Have I Become Too Rigid?

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June 15th, 2017 Have I Become Too Rigid? On-air weather coverage has kept me up late. Instead of blaming this late night on my time manage...
2 comments:
Wednesday, June 14, 2017

June 14th, 2017 Solid Day

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June 14th, 2017 Solid Day Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my...
1 comment:
Tuesday, June 13, 2017

June 13th, 2017 Another Night

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June 13th, 2017 Another Night Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceede...
4 comments:
Monday, June 12, 2017

June 12th, 2017 Not Tonight

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June 12th, 2017 Not Tonight Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my da...
1 comment:
Sunday, June 11, 2017

June 11, 2017 Want To

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June 11, 2017 Want To I rested well. I actually planned a workout this afternoon--and then reconsidered...nope...today was a rest day. And...
Saturday, June 10, 2017

June 10th, 2017 Near And Dear To Me

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June 10th, 2017 Near And Dear To Me Something that's near and dear to me is the weight loss support group I've co-facilitated for ...
Friday, June 9, 2017

June 9th, 2017 Today

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June 9th, 2017 Today Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily wat...