I'm sad to report that Heather and I ran out of time on the video this weekend. My apologies for mentioning it last night--and then not getting it done today! The next time I write about it will be when we have content to post!
It was a very busy day. I met Heather's father, step mom of 27 years, brother and sister in law and their 5 year old son. I was a little nervous going in--but once they arrived, it was all good. We had a great visit--even shared several hearty laughs. It couldn't have gone better, in my opinion.
I return to my normal work schedule tomorrow after having a weekend off. I feel great about my food and exercise choices this weekend. I hit the Y Friday for the midday spin class--and that felt great. I had an off day from exercise yesterday, but it hit good tonight--even though I was wanting to call it good. Heather said I was pushing her--but she was really pushing me. Had she offered a hint of resistance to our workout tonight--I would have quickly agreed and bailed. But she didn't. And we both did well. She ran and I walked fast. I did maybe 2.5 miles--maybe. She ran 4 miles. We both felt good about it!
Once again-- I promise not to mention the video series again until we start posting! Didn't expect the day to be so packed. It got away from us. I sincerely appreciate your patience and understanding.
I'm feeling really good. I bought a new shirt yesterday, in advance of this meeting with Heather's dad. I bought a 2XLT. It is way too big. I needed a 1XLT at the most, at least in this particular brand. I wore it anyway. It is a strange thing how our brains are the last to catch up with our changing sizes.
My Tweets Today:
Good morning. Coffee is good, with sugar free chocolate creamer. 30 calX2= 60 cal. pic.twitter.com/4rCVD6PNl2
— Sean Anderson (@SeanAAnderson) September 28, 2014
Three whole eggs prepared over-medium, pineapple (6.5oz), 1/2 Honeycrisp apple. 366 cal. pic.twitter.com/3D9u987hwR
— Sean Anderson (@SeanAAnderson) September 28, 2014
Driving snack. Medium banana. 105 cal. pic.twitter.com/kTGvs7S1Su
— Sean Anderson (@SeanAAnderson) September 28, 2014
Pre-lunch-Tortilla chips and salsa. 203 cal. pic.twitter.com/qQty9O43Gv
— Sean Anderson (@SeanAAnderson) September 28, 2014
Steak fajita crispy tacos. 432 cal. pic.twitter.com/FTbx6Tprzc
— Sean Anderson (@SeanAAnderson) September 28, 2014
Coffee with skim milk. 16 cal. pic.twitter.com/M7xdV3Yaff
— Sean Anderson (@SeanAAnderson) September 28, 2014
Eating 1/3 of this chili with two saltines. 140 cal. pic.twitter.com/BItgs4WL4v
— Sean Anderson (@SeanAAnderson) September 28, 2014
6oz sirloin with three large grilled shrimp with carrots. Calorie count includes the previous chili tweet. 424 cal. pic.twitter.com/UHtYo4PhOj
— Sean Anderson (@SeanAAnderson) September 28, 2014
About to start a good workout! Brisk walk starts now!
— Sean Anderson (@SeanAAnderson) September 29, 2014
She runs--I walk fast. :)
— Sean Anderson (@SeanAAnderson) September 29, 2014
.8 Honeycrisp apple. 104 cal. #lastfoodofday pic.twitter.com/ZHHFZVGHMI
— Sean Anderson (@SeanAAnderson) September 29, 2014
Thank you for reading and your continued support,
Strength,
Sean
