Thursday, May 25, 2017

May 25th, 2017 Late

May 25th, 2017 Late

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, and I stayed well connected with good support.

Worked late tonight. Dropping!

Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean

Wednesday, May 24, 2017

May 24th, 2017 The Streams

May 24th, 2017 The Streams

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I completed a good workout, and I stayed well connected with solid support.

The Parallel Streams

The "Life Stream" is everything happening in our day to day lives. The Life Stream includes the ups and downs, the challenges, the victories, the disappointments, The hectic schedules, the family dynamics, the workplace dynamics, the bills, the stress, the joys, the blessings, the expected and the unexpected, the good, the bad...It's life.

The "Fundamental Elements Stream" contain the daily actions of my personal plan. I say "my" because our plans might be very different. Mine is customized to fit my personality, likes, dislikes, strengths, weaknesses and sensitivities.

My fundamental elements stream includes my personal/spiritual morning "me time," the most peaceful five minutes of my entire day. My fundamental elements stream also includes maintaining the integrity of my calorie budget, remaining abstinent from refined sugar, logging everything in MyFitnessPal, photographing and tweeting, with description and calorie counts of everything I consume, every day, getting regular workouts and staying connected with one on one and group support interactions and of course, writing and publishing this blog, nightly--right before bed.

I've also referred to my fundamental elements as my "rails of support." I've set my accountability and support measures on high. When someone makes a comment in the direction of, "you're so strong" or "you must have amazing will power," I typically thank them and smile, but I know, truly, I'm not that strong and I don't have giant amounts of will power. What I have are solid rails of accountability and support--and I'm holding onto those rails, each day. They guide me, step by step.

The fundamental elements stream runs parallel, just below the life stream. The life stream is running in the foreground and the fundamental elements stream is running in the background--like a computer's anti-virus program.

I've written countless paragraphs within the archives of this blog all about the "life stream" and the "fundamental elements stream" and how they must run parallel to one another without crossing.

If we allow life and all of the energy it takes to maneuver, to negatively affect our ability to maintain consistency in the daily elements of our extraordinary care, then it always will. The frustration of inconsistency will be a common theme if the life stream is allowed to dip down into the fundamental elements stream on a regular basis.

And if we get too carried away, making the fundamental elements all consuming, then we run the risk of it crossing up into our life stream. And that's when it isn't any fun and we dread what we're doing every day.

I've had several challenges of late where I really had to remember the power of this "parallel streams" philosophy. I've discovered, when life demands more attention, we don't have to let go of the elements giving us our success, but we can scale back the amount of energy it uses to operate.

We don't sacrifice the integrity of the elements, we just do what we can do. For me--on super busy days, I have three non-negotiable requirements: 1. Stay within my calorie budget  2. Hold my abstinence from sugar sacred 3. Send the accountability tweets and write this blog--even if it's just the tweets of the day.

Parallel Streams republished by request.

The difference between struggling and not struggling: Acceptance with a positive embrace.

Today's Accountability Tweets:




































Thank you for reading and your continued support,
Strength,
Sean

Tuesday, May 23, 2017

May 23rd, 2017 Action Steps

May 23rd, 2017 Action Steps

I work with some wonderful people in the groups I co-facilitate with Life Coach Kathleen and Jordan Burgess, and I have a small number of private one on one clients I mentor. The topic of getting enough rest comes up often as an exceptional point of challenge. When we're exhausted mentally and physically, how much energy do we have left for our extraordinary care? It takes a much larger effort to remain in the "give a flip" area when we're tired.

And so I ask questions. "What obstacles stand between you and better rest?" "What action steps are you willing to take that will enable you to create the space you need for enough rest?" "What accountability and support measures can you create in support of this resolve?"

Oh yeah-- I can ask the questions. More than once, I've prefaced this type of interaction with, "clearly I feel like a hypocrite here-- because these are questions I need to ask myself...but..."

Tonight, it's less talking, more doing.

I canceled my visit with mom tonight. We did have a few nice conversations today. I'll see her again tomorrow. And I canceled plans to do some work at the studio tonight.

I'm staying in and going to bed early enough in order to feel better rested tomorrow. This is just one night's plan.

Today was a fairly long day. I'll feel better tomorrow with tonight's action steps for more rest.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with wonderful support.
 
Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean

Monday, May 22, 2017

May 22nd, 2017 Almost Tweets Only

May 22nd, 2017 Almost Tweets Only

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed well connected with good support.

After a really long day, I'm opting to let the tweets take it the rest of the way!

Today's Accountability Tweets:


































Thank you for reading and your continued support,
Strength,
Sean

Sunday, May 21, 2017

May 21st, 2017 The Way It Was

May 21st, 2017 The Way It Was

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with solid support.

I slept well last night. You know that feeling when you wake and notice the difference? Like, yeah--that was good sleep. Everything like this--every experience is compared to the way it was. And honestly, with sleep and everything else, the way it was wasn't ever good. At my heaviest, the best sleep I could find was sitting upright. I suppose that's why I spent so many hours sleeping in my recliner. Sadly, my two daughters have vivid memories of dad constantly asleep in the recliner, because the nights in bed with extreme and for the longest time, untreated sleep apnea, were exhausting. At a healthy weight, my sleep is fine--sure, I don't get enough most of the time, but I can't blame my physical condition.

The list of health improvements is a very long list. The lab results on Thursday were better than I expected and night and day different than my previous 500-pound years.

These things are things I'd often use for my positive visualizations throughout my transformation. Taking a break, closing your eyes, and imagining the possibilities in as much vivid detail as you can muster--makes a profound difference. Sometimes in the beginning or in the middle of it, it's hard to imagine life any different than the moment--but imagining, visualizing where you're headed helps bring it to life because it serves as a powerful reminder of why you're doing what you're doing--and it also helps you believe it's possible. If you can dream it, you can do it. I started dreaming my transformation from Day 1.

Dreams come true.

Don't give up. Ever. Please.

Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean

Saturday, May 20, 2017

May 20th, 2017 Through Another's Lens

May 20th, 2017 Through Another's Lens

Good planning is essential to continued stability within my maintenance plan. Today's schedule put two broadcasts back to back with a thirty-minute separation. This was just enough time for me to opt for an on-plan lunch out instead of a backup food plan from my man-bag. I called the restaurant (my favorite Mexican place) ahead of time and my usual was ready upon arrival. I made it home early evening, grabbed a short refresher nap--and woke in time for some quality time with my grandson Noah before preparing dinner.

We visited with mom tonight at the nursing center. Noah put on a show for his grandma complete with a high energy dance routine. That little man has super amounts of energy!

I'm following some good advice tonight and opting to drop in bed earlier than normal for a Saturday night. This will help keep my Sunday on an even schedule. I've had considerable issues with severely tilting my Sundays of late by staying up excessively late.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, and I stayed connected with good support contacts.

It was a successful day.

Body-image perspective is a very interesting thing. The car dealership where I was broadcasting today posted a video of the activities--and in it, they panned across the showroom floor and there I was interviewing the American Legion representative. Even after being at maintenance weight range for a long time, I still don't fully perceive my body size in line with reality. My brain says I should look a little bigger than I do. I noticed the video and was surprised. I know it's me...and I'm happy and grateful to be in maintenance mode at a healthy weight, but it's still strange to see myself through another's lens. This is a zoomed-in screenshot of that video:
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Today's Accountability Tweets:






























Thank you for reading and your continued support,
Strength,
Sean

Friday, May 19, 2017

May 19th, 2017 Joyful Voice

May 19th, 2017 Joyful Voice

The last two days have included a very challenging schedule for me. Luckily, we've dodged storms both nights, so it wasn't as difficult as it could have been. Still, by the time I arrived home tonight, I was determined to grab an hour nap. I ended it forty-five minutes in with my oldest grandson's joyful voice in front of me--He may be the only person on the planet that can wake me after such a short nap without me projecting some grumpiness.

Thank you for the wonderful congrats on the fasting blood lab results! A report like that is such a big deal to me because of where I was at over 500 pounds--and perhaps more importantly, where I was headed. The only thing that wasn't optimal in yesterday's report was my Vitamin D levels--and for that, he suggested 2000 international units of Vitamin D, daily.  My doctor takes it too, every day.

Tomorrow is a busy broadcast day with six hours of location broadcasts, I'll practice the 3 P's--Plan, Prepare, and Pack--That'll ensure I have what I need, where I need, and when I need.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed connected with good support contacts.

Letting the Tweets handle the rest of the way...

Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean

Thursday, May 18, 2017

May 18th, 2017 Blessed and Grateful

May 18th, 2017 Blessed and Grateful

I was thinking it was about two months since my last maintenance weigh-in. A couple people asked about it--and my reply, "it's been a couple months" was off by almost a month and a half. I checked prior to this morning's weigh-in at the doctor's office and was surprised. My last weigh-in was February 9th's 207.2. Today was 209.4.
 photo IMG_2898_zpsoog0fvub.jpg
I was surprised to see a brand new high-tech scale in place of the one I've used for a very long time--but that's okay. I was assured that this one was much better than the old scale. This number represents a 2.2 pound gain since February 9th. I can live with 209. Today's weight also represents a small 2.4 pound gain since May 4th, 2016's 207. I'm okay with this fluctuation window!

I did my weigh-in this morning and my blood work lab report appointment this afternoon. The lab work results came back wonderful.

Blood pressure was 118/70
Pulse: 58
Total Cholesterol: 177
LDL Cholesterol: 112
HDL (the good kind): 56.6
A1C: 5.6
Blood Sugar: 85.5
Triglycerides: 44

Liver and thyroid was great, too. I couldn't have been more pleased. I'm blessed and very grateful. 

It's been a super long day. My schedule called for me to be in and out a few times today--and that made it a longer day, then severe weather coverage made it even longer.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed connected with great support.

Today's Accountability Tweets:
































Thank you for reading and your continued support,
Strength,
Sean

Wednesday, May 17, 2017

May 17th, 2017 Back To Work

May 17th, 2017 Back To Work

Last night's storms dissipated quickly. I was still out until 1am, but with the day off from the studio, the alarm was set a little later.

I had a business trip in Tulsa scheduled for today. The drive was easy--and a perfect opportunity for me to have wonderful phone conversations with close support contacts. My food strategy today involved packing a backup plan for the road--just in case. We ended up having lunch at a Mexican restaurant--and if you know me, you know that's my number one pick for easy menu navigation. When the lunch discussion came up, I simply asked about good Mexican restaurants in the area...and of course--yes, most every city around here has that one Mexican place everyone raves about--and that's where we dined. I brought home my backup plan food, untouched. But it helps me stay on plan just in case--if lunch hadn't been a part of the plan, or if the menu was too difficult to navigate--I would have had what I needed. It's actions like this that help me maintain a good measure of stability.

It's back to work tomorrow. I also have my big doctor's appointment tomorrow afternoon to go over my complete blood workup profile. And I'll be weighing in tomorrow! I haven't weighed in a very long time--over two months, actually. It'll be interesting to find out where that number sits.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with solid support.

Today's Accountability Tweets:


































Thank you for reading and your continued support,
Strength,
Sean

Tuesday, May 16, 2017

May 16th, 2017 On Target

May 16th, 2017 On Target

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support contacts.

A thunderstorm watch until 5am was issued less than an hour ago. Storms are on target for our area and that means I'm headed to work instead of bed.

The plan for tomorrow is to take the day off for a meeting in Tulsa. I'm hoping I'm not up all night. The planned schedule may require changing if that happens.

My thoughts and prayers for the people of Elk City, Oklahoma tonight. This complex of storms dropped a devastating tornado there earlier this evening.

Letting the Tweets take it the rest of the way...

Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean





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