Wednesday, April 26, 2017

April 26th, 2017 The Importance of Acting

April 26th, 2017 The Importance of Acting

It's good to be here. I had a nice long gratitude session today, where I really thought about all of the things I consider blessings in my life. This blog is on that list. This week marks three years of daily postings and this daily commitment has no doubt, played a big role in keeping my awareness level, support connections, and daily plan in focus.

It certainly doesn't mean it's easy. The challenges of late have been large. Mental, emotional, and circumstantial challenges have tried me. I try to remind myself, each day, the importance of acting instead of reacting. The deeply ingrained reactions to compulsively eat instead of face whatever it is in front of me, don't just disappear. It doesn't matter how long I've maintained this healthy body weight, if I stop acting--and revert to reacting, I'll quickly lose peace and stability with food. That peace and stability is on loan and the payment required of me involves actions.

Acting involves a lot of things--the fundamental elements of the daily plan, of course. But the biggest action is always reaching for support. It's one of the toughest things to embrace, and one of the most important, in my opinion.

I took a 1/2 sick day today. I didn't sleep well last night and I had a dentist appointment this afternoon, so the 1/2 day was a good move. It allowed me to get a little more rest before the extractions.

I've rescheduled this appointment twice because of my schedule and also because I've been dreading it so much. I was relieved to get this part of the process behind me.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

I thought I might feel well enough tonight for a gym trip--but honestly, I don't. I'm dropping in bed.

Today's Accountability Tweets:
































Thank you for reading and your continued support,
Strength,
Sean

Tuesday, April 25, 2017

April 25th, 2017 Once Again

April 25th, 2017 Once Again

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.

Looking forward to writing more tomorrow night. Until then, I'm out of time. Once again, letting the Tweets handle tonight's edition.

Today's Accountability Tweets:






























Thank you for reading and your continued support,
Strength,
Sean

Monday, April 24, 2017

April 24th, 2017 Tweets Only

April 24th, 2017 Tweets Only

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Super late, Tweets-only post tonight.

Goodnight!

Today's Accountability Tweets:
























Thank you for reading and your continued support,
Strength,
Sean

Sunday, April 23, 2017

April 23rd, 2017 Fully Charged

April 23rd, 2017 Fully Charged

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, I stayed well connected with excellent support, and I made time for a great workout at the YMCA while listening to some of my favorite soft rock 70's and early 80's music. I've decided--learning how to play the piano is on my bucket list.

I'm keeping it short tonight. I need to be fully charged tomorrow!

Tomorrow kicks off the next 8-week session of the weight loss accountability and support groups I co-facilitate with Life Coach Kathleen and Jordan Burgess. Just a quick update: We have one spot remaining for our premium one-on-one package, spaces available in our Tuesday 1pm Eastern group, and spaces available in our early 6:50pm Eastern Tuesday group.

You still have time to join us!
Monday primary group is full, One-On-One premium has 1 spot remaining, Tuesday Lunch with Kathy has space available as does the early bird 6:50pm Eastern Tuesday group. Click the links below to register!

The 8-week Monday Night Premium One-On-One Group has one spot remaining.
Fee: $200 Sign-Up link: http://totalkathy.com/?event=premium-tuesday-one-on-one

The 8-week Tuesday Lunch With Kathy Group has four spots available.
Fee: $120 Sign-Up link: http://totalkathy.com/?event=lunch-with-kathleen

The 8-week Tuesday Early Bird Group is a brand new offering! We have seven spaces available!
Fee: $120 Sign-Up link: http://totalkathy.com/?event=tuesday-early-bird-group-call-2

If you have any questions--please email me directly: transformation.road@gmail.com

Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean

Saturday, April 22, 2017

April 22nd, 2017 Communicator

April 22nd, 2017 Communicator

I'm a communicator. That's what I do every single day. My goal is to communicate information, perspectives, hope, inspiration, and sometimes, simply--a laugh or two.
Doing stand-up comedy. Opening for Ronnie Milsap.


When I'm on the air, I'm communicating in service of the area I call home. Local information, great music, fun contests, a laugh or two in the mornings, and when the need arises, I get serious for severe weather coverage.
Those are not duck lips. I promise.

I'm a communicator. And the things I'm most passionate about communicating aren't about the latest number one country song, or a well-written and delivered punch line. The things I'm most passionate about communicating involve personal transformation. The perspectives for sustainable weight loss are the things I'm most passionate about communicating each and every day.
At a transformation speaking event last year
Speaking at the Mid-States Conference for YMCA-USA--Kansas City
I love communicating about transformation. And I do it from a place of personal experience. I'm not perfect, ever--far from it in fact... and the learning process is a never ending thing for me as I practice my maintenance plan every single day. 

Logging my food each day became one of the non-negotiable elements of my plan when
I started the turnaround from a monumental relapse/regain.
I'm proud of the communicating I do and others do on my podcast Transformation Planet. I know, I know--I'm severely behind on releasing the next episode--it is coming, I assure you!!! If you get a chance, check out season one's first 14 episodes. It's available for free in iTunes, on Google Play, and wherever you find your favorite podcasts.
I never know what to do with my hands. Ricky-Bobby and I have this in common.
Regardless of the images projected--aside from the assumed confidence--behind the message--and at the end of the day, I'm still me. I'm still as stable as my next choice. I'm still fallible, I'm still imperfect (and always will be), I'm still learning. I'm never immune from relapse/regain--I'm working my plan each and every day, just like you--just like my co-facilitators in the weight loss accountability and support groups I co-founded with Life Coach Gerri years and years ago. The heart and soul, the compassion, the empathy--the desire to communicate effectively...the willingness to be vulnerable--and all of the personality traits, good and not so good, still live within me---I'm still me. If you're in the struggles of obesity, I get it--I understand. I've lived it. Our personal and unique situations and circumstances might be drastically different--but the common denominators and contributing factors of our obesity are often strikingly similar. 
Old stand-up head shot at over 500 pounds
  
Well over 500 pounds-Likely my heaviest
With friend and former colleague Ryan Diamond at the Oklahoma Association of
Broadcasters Awards Banquet-500+ pounds. And a nice mullet.

I partner with two people who are just as passionate about their own plans and also about helping communicate messages of hope, inspiration, and perspectives for sustainable weight loss through strong accountability and support. Life Coach Kathleen Miles and Jordan Burgess join me in offering memberships to our small, exclusive, and powerful weight loss support groups. We have some openings and we'd love you to join our team. 
Update: Monday night primary group is full. Monday night one on one premium group has
two positions available. Tuesday Lunch With Kathy group and the Tuesday Night
Early Bird and the original Primary group still have a few positions remaining. 
If you're interested in trying something different, join us. For more information, rates, discount codes, and more click on this link It'll take you to the blog post all about the next 8-week session starting Monday and Tuesday the 24th and 25th of April.

We coach/mentor from a place of experience. We're communicators.
--------------
That was a fun blog post to assemble! I'm really serious about getting the next episode of Transformation Planet released VERY soon. If you're a subscriber, thank you for your incredible patience!!

From the mailbag:
Congrats on the new grandson, first of all.  I know he and Noah must be keeping you busy.  But I miss you, Sean.  Your podcast is my favorite, and there hasn’t been a new one in over a month.  I hope you are doing well and will put out a new podcast soon.  You keep me honest, and I follow you on MFP. Your fans also want to know how Nathaniel is doing.  --Thanks, Sherry

Sherry, thank you so much. Episode 15 featuring Half-Size Me's Heather Robertson is coming--I promise! I think you'll really enjoy her story! As for the new grandson--oh my, he's amazing. Mom and I visited with Oliver and Noah this evening--and it's almost impossible to accurately articulate the level of love and joy when those two are in the same room.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support. I'll do my best to repeat these things tomorrow!

Today's Accountability Tweets:
Thank you for reading and your continued support,
Strength,
Sean

Friday, April 21, 2017

April 21st, 2017 This Blog Isn't One Of Those Things

April 21st, 2017 This Blog Isn't One Of Those Things

It wasn't long after last night's post when the need for on-air weather coverage sounded the alarm. Mother Nature doesn't plan on my schedule. I thought it might be mild enough to be simple, perhaps some prerecorded "these storms aren't severe" type messages would suffice, but no. As soon as those were produced, actually five minutes later, storms intensified and different coverage was required.

It's important for me to clarify, I'm not complaining. I'm very fortunate and grateful to be able to do what I do for a living. The point is how the challenges of the job require unique maneuvering of my day to day plan. It was a short night and a long work day. And those two are not a good combo. When I'm pushing through a schedule like that, it requires an awareness level set to high-I'm on guard. By the time I arrived back home this evening, I was laser focused on a few things: Preparing an on-plan dinner, honoring two one-on-one mentoring session commitments and relaxing--maybe even taking a short nap to recharge enough to write this blog post. I might be wildly inconsistent with several things--but this blog isn't one of those things. 

You up for a time travel? Let's go back almost three years ago to a post written at the very beginning of my turnaround from a 164-pound relapse/regain. As you'll read, as far as the schedule goes--the craziness is nothing new for me. What I've discovered though--is it isn't necessarily about me trying to "tame the beast" of a schedule--it's about making sure I do the things securing my plan come what may.

I'll bold some things that stick out to me along this time travel. We're going back to April 27th, 2014--over eleven hundred individual blog postings ago, where we find some familiar themes...  

April 26th and 27th, 2014 Riding My Wild Schedule

I've never been the best planner or the best routine/schedule keeper. My schedule often takes on the personality of a bull or wild bucking horse with me holding on for dear life. Taking better control over my schedule, or at least taming the beast enough for a smoother ride is something in need of my focus.

This time of year is wild for my professional schedule. With warmer weather comes more remote broadcasts on the weekends and of course, we're diving into severe weather season when our broadcast schedule is affected by the natural whims of Mother Nature. Both of these elements factored into my Saturday ride.

Writing and sharing about how I felt out in public after gaining weight was a great idea because it attracted exactly the kind of support I needed, encouraging me to shift my perspective and hold my head a little higher. The stories I create in my head during these public situations are just that, stories. And they're not accurate, serving absolutely no positive purpose.

I started my Saturday with a good breakfast and a 9am broadcast start at the YMCA. There was one person in particular whom I haven't seen in a long time and who I look up to immensely—and because my first interview choice wasn't immediately available, I interviewed him. He's the nicest guy you'll ever meet. As the director of the local YMCA, he's witnessed my weight loss attempt in 2004 and of course my Transformation Road starting in 2008. I look up to him because physically, he's what I desire for me. I don't know him well enough to say whether or not he battles weight issues—or more specifically, food addiction, but my best guess is he doesn't. But again, I have no business committing that guess to fact. Even still, he's so incredibly compassionate and welcoming—encouraging and positive—not a negative vibe from him at all, and he conveys all of that with a simple smile and warm greeting. I was at ease. I did my best to quiet the voices inside my brain telling me how disappointed he must have been to notice my obvious weight gain. I had to deliberately remind myself that I'm on the right track and I'm okay. I'm fine. No, really—I'm okay, I'm pointed in the right direction and that's a comforting fact. Besides, I haven't any business deciding what other people are thinking about me. And honestly—what many have pointed out, and it's so true: People aren't as focused on us as our brains would have us believe—they're mostly focused on themselves...and that's good.

My next stop was a museum and that was easy. The next three remotes scheduled all revolved around food: A smoked turkey leg fundraiser, The Big Battle of The Burger Cook-Off at Lake Ponca benefiting the Mission and a Dutch Oven Gathering of World Champion dutch oven cooks raising money for the Red Cross. I declined to be the talent for all three, passing them off to a co-worker and opting for the final broadcast of the day at a casino grand prize giveaway.

The time off between broadcasts gave me time to grocery shop, prepare a nice lunch at home and grab a nap before the final broadcast of the day.

The threat of severe weather was looming and looking likely after midnight and when severe weather threatens our broadcast area, I go to the studio to report the information. Instead of heading to the trail for exercise and sitting down to write this post, I headed to bed for a nap in order to be prepared for the overnight storm threat. And we did have some storms. By 1:30am, I was on my way to the studio.

Good thing this isn't a typical day's schedule. It's very important for me to do three things each day: Maintain the integrity of my calorie budget, complete some form of exercise and write in this blog. Those three things are of utmost importance. When I consistently journal in this blog, I become much more consistent with everything else.

My Sunday was interrupted by my Saturday schedule, simply because I didn't get to bed until morning and I slept until almost 1pm. It was mid afternoon before I had my first bite of anything.

A friend suggested a late lunch out at a restaurant. I've often taken great pride in my ability to navigate pretty much any menu of any restaurant and do okay. But right now, as I am today—no. I'm too fragile and I must stick with what's safe. I declined the suggested restaurant.

I planned on spending some time at Irene's house this evening with both of my daughters and my grandson Noah. They were planning a meal that sounded delicious but again—it wasn't what I wanted or needed right now. So I packed my own dinner and took it over! It worked out great!

That's just how important this is to me. I'm planning to win.

-----
Back to the future...

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with excellent support.

A major part of planning to win, for me, and countless others--has been and continues to involve securing excellent accountability and support. I'm proud of the accountability and support groups I co-facilitate with Kathleen Miles and Jordan Burgess--and we're just a few days away from our next 8-week session! If you're interested in joining our support team, click HERE for the blog post with all the details, fees, discount codes, and sign-up links. And if you have any questions, please email me! transformation.road@gmail.com

Okay--back to bed for me. My schedule this weekend is mostly clear with a good chance of rest and relaxation. I'll be sleeping in tomorrow (Saturday) morning!

Today's Accountability Tweets:






























Thank you for reading and your continued support,
Strength,
Sean

Thursday, April 20, 2017

April 20th, 2017 All Was Well

April 20th, 2017 All Was Well

Have you signed up for the next 8-week session of the exclusive accountability and support groups I co-facilitate? We start a new session Monday the 24th and Tuesday the 25th. Here's a link to the post describing what we offer, fees, discount codes, and contact information. If you have any questions, feel free to email: transformation.road@gmail.com

Keeping tonight's edition short. There's a chance of weather coverage at some point--and if so, I'll be going to the studio.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with great support.

I had an emcee event tonight at a local elementary school. It was a blast! After the event, I grabbed some groceries, a decaf coffee, and headed home to prepare a nice meal. It was a late dinner--and honestly, I should have picked something with quicker prep and cook times, but I had my food plan set on this dinner, so I honored the original plan.
 photo FullSizeRender 28_zpstlrynyei.jpg
Bingo Night! I've emceed this event for a bunch of years in a row and it's always fun. One of the PTA directors commented about how she read my blog one time--right after this event, maybe last year or the year before, and read where I declined the event food. It gave her some insight into what I do, how I do it, and probably why I do it. I was offered fresh fruit and water tonight. I had to smile--it was so nice of them. I assured them I was fine with simply water. And all was well. I enjoyed a nice holdover before heading to the school--and my dinner tonight was over the top.

 photo 17917586_1392388984155075_578358425364944886_o_zpsuzyuh9e9.jpg
This is from the Film Festival I recently emceed at the Poncan Theatre.

Okay--I better drop!

Today's Accountability Tweets:










































Thank you for reading and your continued support,
Strength,
Sean

Wednesday, April 19, 2017

April 19th, 2017 Adds The Challenge

April 19th, 2017 Adds The Challenge

We spent today adjusting after the tilted schedule surrounding Oliver's arrival into this world. I know Courtney's exhausted and several others, too. For me, it adds the challenge of giving a hoot about my maintenance plan when all I can think about is getting more sleep. And giving a hoot means I must be willing to act, not react. If I react, I'll dive into the food. If I act, I'll recognize the dynamics in play--acknowledge what's really needed (sleep-not food), and if that isn't enough of a deterrent, I must be willing to defend the integrity of my plan by picking up the phone and calling in support. If I can't muster the energy needed to give a hoot, I have support friends who can remind me how much I really do give a hoot.

I did make it home for a nap this afternoon after a quick stop at the hospital to see Courtney and Oliver. They were in the process of being discharged, so it was a short visit.

One of my goals today was to make time for my workout without making the workout the last thing on my list. The further down the list it goes, the less likely I'll do it. I was successful by inserting the workout time right before dinner preparation.

I enjoyed a short visit with mom this evening. She's doing well and looking forward to seeing little Oliver again.

Noah's adjusting to having a baby brother. I was told he's already asked Oliver to "stop making noise." 

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I made time for a great workout at the Y, and I stayed well connected with solid support.

Have you signed up for the accountability and support groups I co-facilitate with Life Coach Kathleen and Jordan Burgess? Our next 8-week session starts Monday and Tuesday with five different membership options. Our groups include a weekly teleconference group coaching/mentoring call, a secret Facebook group page where we interact with all fellow group members privately on a daily basis, and text/call spot support--plus, the opportunity to build accountability and solid support connections with fellow members. We're a team. And we would love for you to join us!

Have a question? Please email me right away: transformation.road@gmail.com

For complete group descriptions, details, fees, discount codes, and sign-up links click HERE.

Our newest offerings include a Tuesday midday group at 1pm Eastern/Noon Central/10am Pacific and an early Tuesday evening group starting at 6:50pm Eastern/5:50 Central/3:50 Pacific.

Today's Accountability Tweets:




































Thank you for reading and your continued support,
Strength,
Sean

Tuesday, April 18, 2017

April 18th, 2017 Oliver Jack Day

April 18th, 2017 Oliver Jack Day

Less than one minute after posting last night's blog post, my phone rang. "Daddy, my water broke, it's time." Here we go! Instead of hitting the pillow, I was preparing for a long night at the hospital. It turned out not to be a very long wait! Oliver Jack day started early without sleep.

With my oldest daughter Amber in the waiting room. The same waiting room where we waited hours and hours on Noah. This time the wait was much shorter!

Oliver Jack 8 pounds 8 ounces

At this point, I'm full of relief and pure joy. Mom and baby are well and he's here and in my arms!

My favorite photo from today. Noah meeting his little brother. 

I picked up mom for a midday visit with Oliver before her urologist appointment. Her appointment was conveniently located right across the street from the hospital.
My schedule was tilted today as you might imagine. I managed fairly well considering, although I put too much time between breakfast and lunch. It all turned out okay. I did report to work for about an hour this morning before taking the rest of the day off.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

Sign-ups for the next 8-week session of the weight loss accountability and support groups I facilitate with Coach Kathleen Miles and Jordan Burgess are in progress! The new session starts Monday April 24th!

I shared all the links and information about our support groups on last night's blog post. Click here to go straight to that post! I'll be writing more about the groups throughout this week's registration period. We would love to have you on our team!

Today's Accountability Tweets:






























Thank you for reading and your continued support,
Strength,
Sean





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