Showing posts with label fitbit flex. Show all posts
Showing posts with label fitbit flex. Show all posts

Saturday, September 20, 2014

September 20th, 2014 I'll Be Sleeping-In Tomorrow

September 20th, 2014 I'll Be Sleeping-In Tomorrow

This wasn't a relaxed Saturday. It was an enjoyable Saturday, just not relaxed.  I had a location broadcast scheduled for 10am and since we were planning to head toward Stillwater immediately after my broadcasts concluded, my workout needed to happen early.

Heather and I made our way to the store to pick up some fruit, then it was off to the trail for a brisk 1.7 mile walk. We made it back to the apartment in just enough time to prepare breakfast and grab a shower before my broadcast. Heather finished her run while I was at my broadcast.

My FitBit stats show this to be one of the most active days I've had since starting with FitBit. It's giving me a 562 "calorie adjustment" based on measured activity.

Today's trip to Stillwater included two meals out, lunch with mom and dinner with Heather's daughter.  I did very well at each place. It wasn't too much of an issue. Mexico Joe's has my "go to" chicken fajitas and I found a small 6 oz sirloin at Texas Roadhouse, ordered without butter or any added fat whatsoever.

We attended the Red Dirt Film Festival's showing of "The Long Way Home." Being a professional actress, Heather knew many of the people associated with this project. It was pretty cool to watch a film with the actors watching from the seats all around you.

We decided a coffee was in order before the drive home. I invested 120 calories in a sugar-free skinny cinnamon dolce latte from Starbucks. It was well worth the drink calories! We both needed the caffeine!

I'm planning to sleep in as late as humanly possible tomorrow. It'll be very nice!

I'm looking forward to getting back to the YMCA tomorrow afternoon!

My Tweets today:
















Thank you for reading and your support,
Strength,
Sean
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Monday, September 8, 2014

September 8th, 2014 It Was A Nice Plan

September 8th, 2014 It Was A Nice Plan

I'm excited about my new Fitbit Flex. I like statistics and it keeps plenty of them, for sure! I'm really looking forward to giving it a good workout to analyze. I don't completely understand how it does what it does. It just does it--and I suppose that's all I need to know. 

After last Wednesday's weigh day, I wrote about a few people saying variations of "Losing weight is easy for you." I was informed there was one comment I didn't see or reply to, and I'm so glad I went back to read what had been written. It was from a fellow blogger who understands. There are a bunch of us, bloggers or not, who get this too. She's a fellow weight loss blogger who has experienced both sides--the side of success and the side where success seems a million miles away. I've been there too, oh my, have I ever. Her comment was a spot on analysis:

"...45 and Aspiring" writes:
Olympic figure skaters make quadruple axles look easy too. It's called practice, training, and commitment. Not to mention innumerable falls and occasional sliding crashes.

And you know what kills me is that it always seems easier when I'm doing it. I think, geez, what took me so long? But when I'm not doing it, it feels like I don't know where the "on" switch is.

People want to say it's easy for you so they have an excuse for themselves--"it's too hard for ME."

Crud, I find just choosing to be conscious all the time is hard, instead of being in the zombie zone and that unconscious easy eating that has kept me obese.

I've just recently come back to your blog and every time I see a tweet or FB post I think--how does he have time for all this? It took me hours to write blog posts when I did them, and I didn't have a bunch of comments to give a personal, thoughtful response to.

Yeah, it's "easy" for you, Sean, because you redesigned each part of your life--your eating, exercise, environment at home and away, your emotional responses, your take on the past and your belief about the future. It's easy for you because you publicly eviscerated yourself with long, personal posts and thereby gained a following of people who both count on you and keep you afloat, so you've kept it easy on yourself by publicizing your weight, each bite of food you eat, and spreading the "word" in a book, with nationwide motivational talks, and coaching in small groups. Next time someone says that to you, say, yes, I spend every minute of every day focused on emotional freedom and healthy living so I can make it easy to lose weight.

One of my favorite inspirational quotes is from author Annie Dillard, "because how we spend our days is how we spend our lives."

How incredible is that? I gave her my sincere thanks. 

Today was a challenge. Coming off a weekend, Monday is a day that always seems to be a little more difficult. I worked hard this morning to get my production finished in order to leave the studio early enough to get a nap and workout in before I took a work related trip to Oklahoma City at 4pm. My plan was to jump up before 3pm, rush to the Y, get a good elliptical workout, then be ready to leave town on schedule.  Then I overslept my nap. It was a nice plan. "Was" being the pivotal word.

Getting the afternoon workout would have been the thing to do. Instead, I found myself in the position of trying very hard to not be so very hard on myself for missing the opportunity. I can get it in later, I told myself. Yeah--later, when I'm getting back into town after 10pm!! That was also a nice thought. I'm exhausted. This will be a Monday without a workout. I need to be okay with this, so I'm deciding to be, okay. Seriously, I'm okay with this. I could do PiYo in my living room floor. I also have a giant Nordic Flex strength training machine in my spare bedroom--I do have options, I just don't have the time, not tonight. I need more sleep.

I enjoyed dinner at Applebee's this evening. As soon as I Tweeted about my dinner options, Applebee's verified corporate account favorited the tweet and followed me. Twitter is weird. There I was, dining solo in an Edmond, Oklahoma Applebee's carrying on a Twitter conversation with the company about my meal. This isn't unusual actually. Applebee's is really good about interacting with their customers via social media. I don't dine at Applebee's very often, maybe once a year, or every couple years. I knew they had an under 550 calorie menu--and that's what drove me there this evening. I was impressed with the selection and flavor. It was a really good meal, even though it contained in excess of 1800mg of sodium. A little pricey in the sodium department, but a good fit in my calorie budget. A Facebook friend shared that she always requests "no added salt/sodium." I wish I would have thought of that! 

When it came time to enter the food into MyFitnessPal, I did find a single file representing the meal with the menu listed calories of 530. I didn't want this, I wanted each item individually listed. I requested additional information about the ingredients used in preparation and found my server and the kitchen staff very helpful. I entered every single ingredient into MFP and it came up to 532 calories, just 2 calories over the menu declaration.

I've had two good water days in a row. I consumed 10 cups on Sunday and 9 cups today. This takes the most effort for me each day. I know of some who drink much more than this, naturally. I'm unnatural in several ways! I mean that in a good way! Getting enough water, even "just enough," is a challenge each and every day.

My Tweets today:
Thank you for reading and your continued support,
Strength,
Sean
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