The late night in Stillwater last night did not make for a very good start today. I was tired. I managed to get what work I needed to get done, done--and leave the studio early. I had a decision to make--go home and nap in order to be well rested for my location broadcast at the Thompson Square concert later or go to the YMCA for a midday spin class--then come home for lunch and a nap.
I made the right choice. I did spin at 11:30am because I knew if I didn't, I wouldn't get a workout in today. I wanted a good workout today. I needed it, not just physically but mentally. My Fitbit calorie adjustment today was 700 calories! I feel really good about this!
I feel so wonderful while out in public these days. It goes beyond the slimmer appearance--it's an inner confidence, a calm I've never fully realized before the last several months. I carry myself differently in public. I hold my head high, I don't avoid people and I allow my natural self to be--just be, me...naturally. I don't automatically try to make everyone laugh. I'm perfectly content with just being still. It's a peace and calm.
This peace and calm carries over to my food and exercise too.
I had a special broadcast from a big concert tonight. I had planned on finding something for dinner at the venue but quickly abandoned that plan when I realized there wasn't anything on their limited menu that I wanted to accept. And it was fine. I was okay. It was a late dinner, for sure--but my breakfast for dinner was over the top delicious! Check out the Tweet below!
Heather traveled to me last weekend and I'm traveling to her this weekend. I look forward to spending some more time with her as we get to know one another more. She met my mom last weekend. Tomorrow (Saturday), I get to meet her dad. Wish me luck!
I'm hoping Heather and I can make some time to do our first YouTube video together at some point this weekend. If so, it'll be posted Sunday night! Stay tuned!
My Tweets today:
Coffee. More, please...gonna need a bigger mug. 30CX2=60. May add more later. pic.twitter.com/sEeK2JvejL
— Sean Anderson (@SeanAAnderson) September 26, 2014
Three whole eggs prepared over-hard, 1/2 Honeycrisp apple, 3/4 large peach. 326 cal. pic.twitter.com/5dG8S9tgSM
— Sean Anderson (@SeanAAnderson) September 26, 2014
Mid-morning fruit. Juicy medium Anjou pear. 90 cal. pic.twitter.com/q1w8lfsukA
— Sean Anderson (@SeanAAnderson) September 26, 2014
Midday spin class! I'm on it!
— Sean Anderson (@SeanAAnderson) September 26, 2014
Bean, swiss and guac tostadas with black olives. Avocado-62g. 502 cal. pic.twitter.com/McUhO7GXcT
— Sean Anderson (@SeanAAnderson) September 26, 2014
Cheesesteak omelet. Breakfast for dinner! 2 whl/2wht, slice of swiss, slice of muenster, 5.4oz thin sirloin. 583 cal. pic.twitter.com/3voSgG0T03
— Sean Anderson (@SeanAAnderson) September 27, 2014
Folded and on plate. Delicious! pic.twitter.com/Gn2ZPVH2Qu
— Sean Anderson (@SeanAAnderson) September 27, 2014
Driving snack. Colby cheese, almonds and turkey. #lastfoodofday 170 cal. pic.twitter.com/Z9VzPqJdz3
— Sean Anderson (@SeanAAnderson) September 27, 2014
Thank you for reading and your support,
Strength,
Sean
