I've enjoyed a much needed weekend! I had a wonderful breakfast and lunch followed by an incredible workout today. Heather took me to the trail she frequents for her run. She did her four mile run while I did my brisk three mile walk. She passed me as she headed back. I was on my way to the half way point turnaround. I had the key to the vehicle in my pocket, so I did my best to pick up the pace. I even did some light jogging! Heather finished her run, then ran back another mile to me and helped push me to the finish line. She was straight up coaching me that last mile!! She's really good and once again, it reminded me how I'm capable of giving more out there. I'm learning a lot from her about the physicality and science of exercise, things I've never really studied too closely. I'm at a point now where I'm ready and open to learning new things.
Heather is currently doing the Beach Body Ultimate Reset and she has a very specific nutrition plan she's following. She gave me the option to eat something different, whatever I wanted or what she was having. I decided to give her lunch a try. It reminded me of my recent lunch with Kat L., with all the quinoa, lentil beans and fresh veggies. It was very different from my usual lunch fare, but it was very good. If I could figure out a way to make it into a taco or tostado, I'd like it even more. I'm kidding. Okay, sort of kidding. ;)
I've always seemed to have an issue getting enough water. It really isn't too much of an issue, it's simply a matter of importance, or better--whether or not I make it important. Heather shares the same struggle sometimes. Today, we made sure to get enough. I was already at 8 cups by shortly after my three miles today. I finished with 10 cups straight water, something I rarely accomplish. The water consumption is definitely an enhancement I can make along this road. More water and more sleep. Those two things will make the biggest positive impact for me at this point moving forward.
I bought a FitBit tonight. It's my first! It's charging as I write and I'm hoping to be ready to strap it on before bed. It tracks everything, even my sleep! And it syncs with My Fitness Pal too!
This weekend has been very busy but exceptionally nice. The dinner Friday night with my daughters, Amber and Courtney, their boyfriends and Heather, along with my grandson Noah, was a wonderful experience. Everyone visited and got to know one another a little. It was truly fantastic. My daughters are incredibly loving and supportive. They absolutely love seeing their dad happy, feeling great and taking extraordinary care.
Noah hasn't spent too much time at my place, since I usually go to him, so he was all over this apartment. He walked from one end to the other, exploring!! His momma followed close behind, because this apartment isn't the most toddler friendly place! I'll make it that way if it means he comes to visit more often!
My workouts both Saturday and today were perfect, especially today. Heather offered for me to try her body combat class on Saturday, but I declined for fear that I'm not quite ready for that level of workout! The elliptical Saturday morning was perfect, really. And familiar, since it was the exact elliptical model I use at my local YMCA.
The upcoming work week will be busy. It's county fair week and we're doing location broadcasts every single night Tuesday through Saturday. I'm sharing those broadcast duties with a colleague, so it shouldn't be too much.
Heather and I planned on starting our YouTube channel this weekend, but ran out of time. It's absolutely coming, though--and we have some fantastic ideas already. All in time! I can't wait!
Oh--almost forgot-- I had a very disappointing time trying to find OSU spirit wear to fit on Saturday. All of what I had fit great when I was close or at 230 pounds. Where I am now, not so much. I almost purchased something new on Saturday before the game but I just couldn't justify the expense for something that will be too big for me within weeks. It's nice to know I'll have plenty of spirit wear soon. It's all waiting for my return to a healthier weight! I'm coming!! There was a couple of things I could have worn, but they were too tight for my own comfort. I could have worn them, sure--but I wanted to be comfortable, you know? The need for comfort trumped my need to wear orange Saturday.
My Tweets today:
My coffee is chocolatey this morning! Sugar free chocolate flavored creamer is good. Mmmm. Nice. 30CX2=60 cal. pic.twitter.com/1SdGuNCZDE
— Sean Anderson (@SeanAAnderson) September 7, 2014
2 whole & 4 whites...a little bigger than I wanted. I lost count. Cheese omelet & strawberries (120g). 416 cal. pic.twitter.com/nppdT0X92K
— Sean Anderson (@SeanAAnderson) September 7, 2014
Lunch preparations! pic.twitter.com/LGESr1Xenb
— Sean Anderson (@SeanAAnderson) September 7, 2014
Quinoa-Lentil Pilaf! Carrots, celery, onions, red bell pepper, 1/4 cup lentils, 3/4 cup quinoa, olive oil. 396 cal. pic.twitter.com/PBf4xCRd3t
— Sean Anderson (@SeanAAnderson) September 7, 2014
Heather prepared a great lunch. It's part of her ultimate reset plan. She asked if I wanted to try or eat something else. I try! It's good!
— Sean Anderson (@SeanAAnderson) September 7, 2014
She finished her run then came back to help me push it to the finish. That was work. #greatsweat #goodwork #sherocks pic.twitter.com/smhbHRgFMj
— Sean Anderson (@SeanAAnderson) September 7, 2014
Post workout "Peanut Butter Cup" Shakeology. Chocolate Shakeology w/almond milk & organic peanut butter. 280 cal. pic.twitter.com/HSQlCpkutw
— Sean Anderson (@SeanAAnderson) September 7, 2014
Sirloin (5oz), rice chips (28g), beans (1/2 cup), mozzarella slice, sautéed squash & zucchini. #lastfoodofday 607 cal pic.twitter.com/cZoUEqOWKn
— Sean Anderson (@SeanAAnderson) September 8, 2014
Thank you for reading and your fantastic support along this road,
Strength,
Sean
