I think Pandora reads my blog. After several breakup songs in a row, I'm convinced. OMD's If You Leave and Journey's Separate Ways, oh my--why am I doing this to myself? This whole thing isn't easy. I can't just suddenly not care anymore. So, I'm turning my attention to a sharp focus on the fundamentals that have brought me far and promise to take me further. And then When In Rome's The Promise comes on and I'm a mess again. Okay--no more 80's pop Pandora channel for me, for a little while.
Aside from my musical misadventures, today was solid. I took care of me very well. I prepared and cooked three meals, I worked out at the YMCA and I made my water consumption goal of 64 ounces. I was creative in the kitchen and despite being a little preoccupied in thought, I overcame and got into my workout playlist to the point of pushing very hard.
I had a great discussion tonight via phone with one of my support buddies in the upper Northwest. We discussed different projects and ideas. He gave me some incredible advice that will certainly help bring my audio project, Weight Loss Meditations to life much quicker than I previously planned. I'm very excited and I can't wait to make this audio product available to you!
I'm hitting the pillow tonight with confidence in my choices. It feels good.
My Tweets today:
Hot coffee in the cold snow. I went outside for 7.3 seconds, long enough to snap this photo. Usual creamer. 30CX2=60C pic.twitter.com/6DbMlJ1lXc
— Sean Anderson (@SeanAAnderson) November 16, 2014
Two whole eggs and three egg whites prepared over-medium. One serving of oatmeal with cinnamon. 350 cal. pic.twitter.com/OzLOaZfjL6
— Sean Anderson (@SeanAAnderson) November 16, 2014
Chicken Alfredo Pasta Bowl. Baked chicken breast (7oz), gluten free penne pasta (1 srv), alfredo (2.25 srv). 494 cal. pic.twitter.com/ezewwyPC7X
— Sean Anderson (@SeanAAnderson) November 16, 2014
The elliptical awaits inside this toasty warm building. Headed in now! pic.twitter.com/m2WBSGXkex
— Sean Anderson (@SeanAAnderson) November 16, 2014
Yeah, that's what I'm talking about. Wow. That feels really good. My goodness, I'm a sweaty man. #endorphinrush pic.twitter.com/S3uvnLh7W9
— Sean Anderson (@SeanAAnderson) November 16, 2014
99 cent pineapples and 59 cent avocados...hard to beat! Thank you @AldiUSA pic.twitter.com/btILfv3FMJ
— Sean Anderson (@SeanAAnderson) November 17, 2014
Pan seared center cut pork chop (6oz) w/baked cinnamon pears & pineapple (5oz), guac (avocado-45g) tostada. 517 cal. pic.twitter.com/3bB0HzYhsp
— Sean Anderson (@SeanAAnderson) November 17, 2014
Two tablespoons natural peanut butter atop a medium yellow apple. #lastfoodofday 290 cal. pic.twitter.com/PU73jIbrF7
— Sean Anderson (@SeanAAnderson) November 17, 2014
Thank you for reading and your continued support,
Strength,
Sean