Showing posts with label keeping the integrity of the plan. Show all posts
Showing posts with label keeping the integrity of the plan. Show all posts

Sunday, November 16, 2014

November 16th, 2014 Pandora Must Read My Blog

November 16th, 2014 Pandora Must Read My Blog

I think Pandora reads my blog. After several breakup songs in a row, I'm convinced. OMD's If You Leave and Journey's Separate Ways, oh my--why am I doing this to myself? This whole thing isn't easy. I can't just suddenly not care anymore. So, I'm turning my attention to a sharp focus on the fundamentals that have brought me far and promise to take me further. And then When In Rome's The Promise comes on and I'm a mess again. Okay--no more 80's pop Pandora channel for me, for a little while.

Aside from my musical misadventures, today was solid. I took care of me very well. I prepared and cooked three meals, I worked out at the YMCA and I made my water consumption goal of 64 ounces. I was creative in the kitchen and despite being a little preoccupied in thought, I overcame and got into my workout playlist to the point of pushing very hard. 

I had a great discussion tonight via phone with one of my support buddies in the upper Northwest. We discussed different projects and ideas. He gave me some incredible advice that will certainly help bring my audio project, Weight Loss Meditations to life much quicker than I previously planned. I'm very excited and I can't wait to make this audio product available to you!

I'm hitting the pillow tonight with confidence in my choices. It feels good.

My Tweets today:
















Thank you for reading and your continued support,
Strength,
Sean





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