Today was unusual because of the weather. I slept in relatively well. It wasn't long before work duties called at the studio. I was back and forth between the studio and transmitter site a few times, the last ending unexpectedly late. I wasn't prepared, food wise, and ended up with a very late appetizer and dinner.
I considered skipping a meal. It's not like one missed meal is going to negatively affect me.
My rib situation is feeling a little better. I'm taking it as easy as possible in an effort to let it do its healing thing.
I did well today despite the unusual work schedule and not the best food planning on my part. I maintained the integrity of my calorie budget and I abstained from refined sugar. I'm calling today great.
Letting the Tweets take it the rest of the way.
My Tweets Today:
Good Sunday morning! Big mug of dark roast with three tablespoons half & half X 2 cups. 120 cal. pic.twitter.com/b5VIRnOZnV
— Sean Anderson (@SeanAAnderson) December 27, 2015
Sunday brunch in MFP... pic.twitter.com/wjyMTt9sv4
— Sean Anderson (@SeanAAnderson) December 27, 2015
6.3oz sirloin pan prepared with 7g butter, three whole eggs over medium and 5.6oz Pink Lady Apple. Brunch! 623 cal. pic.twitter.com/jmR0Kp5Jvn
— Sean Anderson (@SeanAAnderson) December 27, 2015
New gift mug! Dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/XyWsejK3zI
— Sean Anderson (@SeanAAnderson) December 27, 2015
3 cups water. #wateraccountability pic.twitter.com/ra5UyapzjF
— Sean Anderson (@SeanAAnderson) December 27, 2015
Lunch in MFP... pic.twitter.com/yCpN3nETf4
— Sean Anderson (@SeanAAnderson) December 27, 2015
FF/SF bean (130g) & provolone tostadas w/salsa, lettuce & 30g sr crm. 94g avocado on lettuce with 14g chips. 598 cal pic.twitter.com/LWQBm2jBU5
— Sean Anderson (@SeanAAnderson) December 27, 2015
Coffee with three tablespoons half & half. 60 cal. pic.twitter.com/D5DbMMbukL
— Sean Anderson (@SeanAAnderson) December 28, 2015
4 cups water with dinner. #wateraccountability I've really dropped the ball on water today. Must get this in me. pic.twitter.com/hWiHDnrPwg
— Sean Anderson (@SeanAAnderson) December 28, 2015
Pineapple pizza w/SF Fit & Active flatbread, 1/2 srv SF tomato basil, 5oz pineapple & 2 slices mozzarella. 278 cal. pic.twitter.com/UiWsQddDdk
— Sean Anderson (@SeanAAnderson) December 28, 2015
Dinner in MFP... pic.twitter.com/xCcscUyoMN
— Sean Anderson (@SeanAAnderson) December 28, 2015
3oz whl grain spaghetti w/186g low cal alfredo, 90g mixed veggies, 3oz mshrms, 2oz chicken. #lastfoodofday 551 cal. pic.twitter.com/ReAqPUjA8c
— Sean Anderson (@SeanAAnderson) December 28, 2015
Thank you for reading and your continued support,
Strength,
Sean
Ok getting started!
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ReplyDelete400 mg Magnesium per day should help prevent leg cramps in the future.
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