I rested a bunch today. Sleeping, eating well, sleeping some more and catching up on a few projects I'm working on, slowly but surely--made up this restful Sunday.
The integrity of my calorie budget was maintained, My abstinence from refined sugar was maintained and I met my daily water goal.
I needed a restful day. I took it.
I'll let the Tweets take it the rest of the way tonight. Back to bed!
Today's Live-Tweet Stream:
#morningdeal with a three cup bottle of water✔️20 push-ups✔️& 10 squats✔️Ready for coffee. pic.twitter.com/LIuRnxrVLT— Sean Anderson (@SeanAAnderson) May 22, 2016
Normally, my #morningdeal is two cups water, 20 push-ups & 10 squats BEFORE I allow my first cup… https://t.co/yZPHzMwkeU— Sean Anderson (@SeanAAnderson) May 22, 2016
Three tbsp half&half in my dark roast coffee. This and another with brunch= 120 cal. pic.twitter.com/sVkwwl51AM— Sean Anderson (@SeanAAnderson) May 22, 2016
Breakfast in MFP... pic.twitter.com/QLIvI00b82— Sean Anderson (@SeanAAnderson) May 22, 2016
Avocado omelet w/2 whts-2 whl, 136g avocado & 1oz mini-red sweet pepper. 7.6oz apple & 233g cantaloupe. 590 cal. pic.twitter.com/3Pj2RGm4BZ— Sean Anderson (@SeanAAnderson) May 22, 2016
Late late late lunch in MFP. This occasionally happens on a weekend day, when rest trumps the regular food schedule. pic.twitter.com/a39sSE1ZP1— Sean Anderson (@SeanAAnderson) May 22, 2016
Waiting on the sweet potato fries... pic.twitter.com/h2qHC77Zfo— Sean Anderson (@SeanAAnderson) May 22, 2016
3 cup water bottle refill with lunch. #wateraccountability pic.twitter.com/mkIXjOSwiq— Sean Anderson (@SeanAAnderson) May 22, 2016
BBQ Chicken Sandwich-6oz chicken breast, 1/2 cntnr hmmade sauce, red onion on Ezekiel. 199g swt pot fries. 602 cal. pic.twitter.com/Omg2AO3HrH— Sean Anderson (@SeanAAnderson) May 22, 2016
Appetizer in MFP... pic.twitter.com/x1VPAr9zHC— Sean Anderson (@SeanAAnderson) May 23, 2016
Appetizer: 131g avocado, 15g sour cream, finely diced red onion & 14g blue corn tortilla chips. 318 cal. pic.twitter.com/r4G4cpFUGn— Sean Anderson (@SeanAAnderson) May 23, 2016
Dinner in MFP... pic.twitter.com/RMfUv0Wm8K— Sean Anderson (@SeanAAnderson) May 23, 2016
— Sean Anderson (@SeanAAnderson) May 23, 2016
Tostadas w/130g beans, salsa, 2 provolone, red pepper, lttce,15g sr crm. 90g cantalpe, 68g orng & 77g apple. 459 cal pic.twitter.com/CIHhMrZpqh— Sean Anderson (@SeanAAnderson) May 23, 2016
120g Cara Cara Orange & 4.1oz banana. #lastfoodofday 128 cal. pic.twitter.com/5cT3R4Rilh— Sean Anderson (@SeanAAnderson) May 23, 2016
Thank you for reading and your continued support,
Strength,
Sean
Rest is so important!! You can come cook for me anytime. It looks delish!
ReplyDeleteIt really is and I seriously must continue changing my importance level on rest. I don't sacrifice my importance level in other areas--but for some reason, rest gets sacrificed a lot. Haha... If I had a quarter for every time I've heard that!! And truly--I'm not really a good cook!! :)
DeleteThank you, always, for your incredible support!
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