Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
Today was a wonderful day! I had the opportunity to meet up with my longtime friend and mentor, Gerri Helms! If it wasn't for Gerri, there's a really good chance I wouldn't be here to write this blog or do what I do each day. She would be the first to say, "you're doing the work," but seriously, even in my darkest periods along the way, she never gave up on me! Much love and gratitude, Gerri!
We dined at a Mexican restaurant this afternoon. It worked perfectly for my food plan--the old standby, fajita crispy tacos, works for me!
It's been a really long day. I'm hitting the pillow!
Today's Featured Tweet:
Hatch Chili & Cheddar Omelet w/3 egg whites, 1 whole egg, roasted hatch chili, and 28g cheddar. The omelet checks in at a low 245 cal. Ezekiel toast with 61g avocado, big 400g serving of watermelon, and 136g strawberries. 583 cal. #foodplan #whatilike #spicy #hatchNM #breakfast pic.twitter.com/AM2kcNUEFf— Sean Anderson (@SeanAAnderson) August 12, 2018
Thank you for reading and your continued support,
Strength,
Sean
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