Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
We were short staffed yesterday--and that, combined with a couple other extra commitments I'm contracted for with the school district, created a fairly busy day. However, it was very focused, despite waking up way too early yesterday morning. I felt good. I had my list and I worked it one by one. Some days call for a sharper focus, right? It's like, okay--if this (the list) is going to get done, I need to stay focused and actively working.
Today we're having our company Secret Santa and holiday lunch get-together thingy. I'm making guacamole. I'm also bringing apple slices. Some keys for me at an event like this is, number one, knowing the boundaries of my food plan--and honoring those--and two, making sure what I bring are things I can easily fit into my food plan. For added accountability and support, I'll bookend text my plan for the event to a close support contact, too. That connection always helps when the event calls for all sorts of off-plan things on the table.
Featured Tweets:
This ambrosia apple was probably the largest I've encountered! 10.5oz... will last me all morning and maybe be part of lunch, later. Bigger apple doesn't always mean a better apple- but this one is great! Always a gamble in the produce section! #dailypractice #foodplan pic.twitter.com/i3ERhTd2lN— Sean Anderson (@SeanAAnderson) December 17, 2018
— Sean Anderson (@SeanAAnderson) December 18, 2018
Thank you for reading and your continued support,
Practice, peace, and calm,Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
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