Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Today started super early ahead of a 9am broadcast from a furniture store followed by a three-hour car dealership broadcast. Both went very well! I had a short break in-between before picking up mom for Oliver's 2nd birthday party! It's been a great day in so many ways!
I'm tired tonight. I'm taking my Zpack medication but still, sleep wasn't great last night. I was up late at studio catching up on some work, so that made for a short night, to begin with--and then, as soon as I lay down the sinus pressure starts. I'm getting some rest tonight even if I must sleep sitting up! I'm really counting on this round of medication to kick it. I hope so.
I'll share more from today, tomorrow!
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
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