Opting for a Tweets Only tonight and looking forward to writing more tomorrow night. There's some things I want to write about but if I get started, I'll be up too late.
Choosing more rest.
Throwback Thursday before/current pictures:
My Tweets Today:
Medium roast with three tablespoons half & half X 2 cups. Good Thursday morning! 120 cal. pic.twitter.com/2jqgJfID1l
— Sean Anderson (@SeanAAnderson) January 14, 2016
Breakfast in MFP... pic.twitter.com/doGNVMKqWX
— Sean Anderson (@SeanAAnderson) January 14, 2016
Avocado omelet with 3 egg whites & 1 whole egg, 94g avocado. 5.7oz apple, 4.3oz orange & 4.7oz banana. 483 cal. pic.twitter.com/1k0rvy6KJi
— Sean Anderson (@SeanAAnderson) January 14, 2016
Mid-morning coffee with 3 tablespoons half and half. 60 cal. pic.twitter.com/we7DWLqqS9
— Sean Anderson (@SeanAAnderson) January 14, 2016
Lunch in MFP... pic.twitter.com/1l2YoV147Z
— Sean Anderson (@SeanAAnderson) January 14, 2016
Three cup fresh bottle refill from the cooler. #wateraccountability pic.twitter.com/f3YEXW8N7T
— Sean Anderson (@SeanAAnderson) January 14, 2016
FF/SF Bean & Cheese tostadas w/130g beans, salsa, 1 slice mozz, 2-swiss, lettuce & 30g sr crm. 4.6oz apple. 509 cal. pic.twitter.com/JS7MywBPVb
— Sean Anderson (@SeanAAnderson) January 14, 2016
113g avocado, 15g sr crm, salt & pepper & 28g tortilla chips. 351 cal. pic.twitter.com/Ja5jUcljII
— Sean Anderson (@SeanAAnderson) January 14, 2016
Coffee with two tablespoons half & half. 40 cal. pic.twitter.com/6b2B2ab6x9
— Sean Anderson (@SeanAAnderson) January 15, 2016
Pretty dish... pic.twitter.com/int5R3LWT6
— Sean Anderson (@SeanAAnderson) January 15, 2016
Dinner in MFP... pic.twitter.com/NOLw0Ev6yu
— Sean Anderson (@SeanAAnderson) January 15, 2016
4 cups water with dinner. #wateraccountability pic.twitter.com/50ZdUjWbKP
— Sean Anderson (@SeanAAnderson) January 15, 2016
5oz baked cod, 4oz baked salmon, 201g sweet potato-41g red onion-92g yellow pepper--prepared w/3secOOSpray. 652 cal. pic.twitter.com/4A683v5qPn
— Sean Anderson (@SeanAAnderson) January 15, 2016
3.3oz orange & 1/2 small banana (2.1oz). 2 cups water equals #watergoal #lastfoodofday 78 cal. pic.twitter.com/6QHHH0XtT5
— Sean Anderson (@SeanAAnderson) January 15, 2016
Thank you for reading and your continued support,
Strength,
Sean
Extremely well written, thoughtful and true. One moment at a time. Sleep makes a great deal of difference in my stress level, dealing with reality too. I used to not understand that.
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