Today has been a pretty solid day all the way around. I've allowed it to get away from me late, so I'm making this one a quick post, mainly tweets with a few photos.
One thing I'm looking forward to elaborating on later this week is the emotional/stress eating dynamics many of us face along the way. I have some thoughts I'm eager to share. Ran out of time tonight.
Professional photographer Tera Leiter sent some pictures this morning from Saturday night.
Photo Credits: Tera Leiter
I took a picture with Smokey Robinson before the show and that one should be arriving in my email, soon. I'll share it when it arrives!
Received this photo today, too! This was taken after the private stand-up gig December 12th with my friend, singer and fellow comedian, Wade Tower.
Letting the Tweets take it the rest of the way...
My Tweets Today:
Good Monday morning! Dark roast with two tablespoons half & half X 3 cups. 120 cal. pic.twitter.com/HzM7uHV0JW
— Sean Anderson (@SeanAAnderson) January 25, 2016
Breakfast in MFP... pic.twitter.com/dL1OuGR8fT
— Sean Anderson (@SeanAAnderson) January 25, 2016
Big breakfast. Two whole egg omelet with 124g avocado, 5oz sirloin, 4.8oz apple & 4.7oz orange. 692 cal. pic.twitter.com/ViQsKsdWNG
— Sean Anderson (@SeanAAnderson) January 25, 2016
Midmorning break. Coffee with three tablespoons half & half, 5.4oz banana & 4.3oz orange. 203 cal. pic.twitter.com/ICp2FrFIIs
— Sean Anderson (@SeanAAnderson) January 25, 2016
2 cups water. #wateraccountability pic.twitter.com/u3lZZsKuhq
— Sean Anderson (@SeanAAnderson) January 25, 2016
Lunch in MFP... pic.twitter.com/RUHLr78D7I
— Sean Anderson (@SeanAAnderson) January 25, 2016
FF/SF Bean & Provolone Tostadas w/130g beans, two slices provolone, salsa, lettuce & 15g sour cream. 348 cal. pic.twitter.com/5w2SRUq8If
— Sean Anderson (@SeanAAnderson) January 25, 2016
Another. Water bottle refill. 2 cups. #wateraccountability pic.twitter.com/I8Q0OXg1XY
— Sean Anderson (@SeanAAnderson) January 25, 2016
Late afternoon coffee with two tablespoons half & half. 40 cal. pic.twitter.com/GObofaKzrv
— Sean Anderson (@SeanAAnderson) January 25, 2016
4oz orange & 5.9oz apple. 136 cal. pic.twitter.com/fKDSN0rgWI
— Sean Anderson (@SeanAAnderson) January 25, 2016
Dinner in MFP... pic.twitter.com/Hr62DYyMfT
— Sean Anderson (@SeanAAnderson) January 26, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/K1A4p0Fh25
— Sean Anderson (@SeanAAnderson) January 26, 2016
Grilled Chicken Drumsticks, 260g fresh cut & baked sweet potato fries w/3secOOSpray, green beans w/muenster. 670 cal pic.twitter.com/5Li2EST17s
— Sean Anderson (@SeanAAnderson) January 26, 2016
Exercise: Strength training--3 sets of 10 each: pushups, squats and lunges. 30secX3 each- wall sits & planks. This will work well tonight.
— Sean Anderson (@SeanAAnderson) January 26, 2016
Fast post-workout store run... Gotta get the stuff while it's on sale! #pastmybedtime pic.twitter.com/YgWSVC1vH9
— Sean Anderson (@SeanAAnderson) January 26, 2016
5.5oz (3/4) pear & 2 cup bottle of water. #watergoal #wateraccountability #lastfoodofday 88 cal. pic.twitter.com/qt1u367k5g
— Sean Anderson (@SeanAAnderson) January 26, 2016
Thank you for reading and your continued support,
Strength,
Sean
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