I made a fast trip to Stillwater this evening to have dinner with mom and get her to her sleep lab at the hospital. Sleep apnea isn't anything to mess around with--and I'm so glad mom is getting the care she needs.
Making this a fast blog post tonight in consideration of the time.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal and I stayed well connected with great support!
Today's Accountability Live-Tweet Stream:
The #morningdeal is a daily discipline of my plan. It's fast, easy and happens before coffee. 2 cups water-20 push-ups-20 squats✅✅✅Done. pic.twitter.com/ovvplovYDC— Sean Anderson (@SeanAAnderson) November 15, 2016
Three tablespoons half & half in this extra creamy cup of dark roast. Another to-go, with same. 120 cal. pic.twitter.com/B1HlARWPCU— Sean Anderson (@SeanAAnderson) November 15, 2016
Breakfast in MyFitnessPal... pic.twitter.com/3M4hjzLVab— Sean Anderson (@SeanAAnderson) November 15, 2016
2 whole eggs-1 White & 1 slice havarti on toasted refined sugar/flour free Ezekiel. 7.2oz pear, 5.3oz banana & 68g red grapes. 652 cal. pic.twitter.com/gIQwDAbFJR— Sean Anderson (@SeanAAnderson) November 15, 2016
3 tablespoons half & half in this dark roast midmorning cup. 60 cal. pic.twitter.com/dtWOlYGfwW— Sean Anderson (@SeanAAnderson) November 15, 2016
Lunch in MyFitnessPal... pic.twitter.com/jF45tToplw— Sean Anderson (@SeanAAnderson) November 15, 2016
2 cups water with lunch #wateraccountability pic.twitter.com/UA4eBDlBiH— Sean Anderson (@SeanAAnderson) November 15, 2016
Oven "fried" cornmeal crusted catfish. 238g filet, 1/2 egg white & 15g cornmeal-plus 3secOOSpray. 127g Giorgio mshrms & 5.8oz apple. 499cal pic.twitter.com/3a5Ez7sOrh— Sean Anderson (@SeanAAnderson) November 15, 2016
Three tablespoons half & half in this dark roast coffee. 60 cal. pic.twitter.com/lhXvEWgamI— Sean Anderson (@SeanAAnderson) November 15, 2016
Refined sugar-free Quest protein bar. 180 cal. pic.twitter.com/c15i75snEB— Sean Anderson (@SeanAAnderson) November 15, 2016
Appetizer: 8 chips and fresh chunky salsa. 112 cal. pic.twitter.com/uaV3JBBhhz— Sean Anderson (@SeanAAnderson) November 16, 2016
3 cups water with dinner #wateraccountability pic.twitter.com/DBDqpsKa4v— Sean Anderson (@SeanAAnderson) November 16, 2016
Dinner in MyFitnessPal... pic.twitter.com/DBwfLnFzc4— Sean Anderson (@SeanAAnderson) November 16, 2016
Two crispy chicken and sour cream tacos (amounts approx.) w/4oz chicken, 2 tablespoons sour cream, 40g lettuce and 28g cheddar-jack. 415 cal pic.twitter.com/BYHBqP62Dc— Sean Anderson (@SeanAAnderson) November 16, 2016
3 tablespoons half & half in this decaffeinated pour over. 60 cal. pic.twitter.com/4E4kTu4osH— Sean Anderson (@SeanAAnderson) November 16, 2016
2 cups water exceeds #watergoal 5.7oz apple & 3.4oz banana is #lastfoodofday 134 cal. pic.twitter.com/nM4ZgOa33i— Sean Anderson (@SeanAAnderson) November 16, 2016
Thank you for reading and your continued support,
Strength,
Sean
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