Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
The extra rest last night made a positive impact on my Monday! I know, interesting how that works, huh?
I may not Tweet pics of everything I eat each day anymore, but I still snap pics. Old habits die hard, I suppose. My food still looks the same!
One thing that does continue each day is my logging in MyFitnessPal. If you're also on MyFitnessPal, I invite you to send a friend request! My MFP Username is SeanAAnderson and my food diary is set to public.
Thank you for reading and your continued support,
Strength,
Sean
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