Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
Taking a night off from writing.
Today's Featured Tweet:
Routine-but one I truly enjoy. #foodplan Key for me has been giving my food plan the time it needs to evolve while becoming clear on what boundaries I must maintain in order to have stability (trigger foods-different food substances like refined sugar). It's a learning process. pic.twitter.com/5PGxRGtLes— Sean Anderson (@SeanAAnderson) September 2, 2018
Thank you for reading and your continued support,
Strength,
Sean
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