Today was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a solid 30-minute elliptical workout, and I stayed well connected with exceptional support.
Today started our annual Crazy Days city-wide sales promotion. Our stations broadcast from all over town during this event. Today wasn't so challenging, tomorrow will be a different story with hourly stops at location after location from 10am to 5pm. It'll be a long day, but I'm prepared and ready. In fact, cutting this edition short in order to hit the pillow!
Calories were low heading into dinner, so I got creative with my cooking tonight as you'll see in the Tweets and Instagram posts below. It was fantastic dinnertime.
These ingredients will somehow come together to create dinner. #dinnertime #letsdothis #mealplanning #dailypractice pic.twitter.com/Aexew7Iqwk— Sean Anderson (@SeanAAnderson) August 2, 2019
#appetizer Roasted & Stuffed Hatch chili peppers! Filling: 2oz cream cheese and 14g mild shredded cheddar. 292 cal. pic.twitter.com/vVHVhA0let— Sean Anderson (@SeanAAnderson) August 2, 2019
4oz 96% lean beef, 135g fat-free refried beans, 56g diced white onion, one .8oz slice Gouda (melted inside)-cooked together and stuffed into one refined sugar/free whl wheat tortilla-smothered w/1 cup diced tomatoes & green chilis, 28g mild cheddar and 15g sour cream. 637 cal. pic.twitter.com/MFaN3Zdpvv— Sean Anderson (@SeanAAnderson) August 2, 2019
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
Those hatch chilies look good!!! A moment of silence for me not being able to have dairy, tho. LOL. Take care and enjoy those chilies and cheese.
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