August 25th, 2019 Back To Me

August 25th, 2019 Back To Me

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a good walk to a couple of stores yesterday morning, and I stayed well connected with exceptional support.

I've been trying something new lately, where I leave my car parked and walk to the store(s). This accomplishes a few things: I get some good exercise, I get the groceries I need, and I don't overbuy because whatever I purchase, I must carry it home! I'll save the watermelon purchases for when the car is waiting in the parking lot.

My Sunday morning started with on-air weather coverage, first thing. I got it done and got back to me pretty quickly. My Sunday morning foundational routine was good for me. I followed that by listening to an hour of Dr. Marty Lerner speaking. It was a replay of a speaking event he did for my private support group last year. I've learned so much from him. His free ebook, "A Guide To Eating Disorder Recovery-Defining The Problem and Finding The Solution" is outstanding. You can request your free copy at www.milestonesprogram.org.

This has been a restful weekend in many ways. I've enjoyed it very much! I'm picking up mom in a little while for our weekly outing. We'll have a good dinner, conversation, and a nice drive. There might be some light shopping for her in there, not sure about that, we'll see!

My new website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question about anything discussed on this blog or heard on the podcast? Text me! Do you have a question about your own plan practice? Text it! 580-491-2228 I'll text you back!  

Social Sean:

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#whatsfordinner Burritos Deluxe. Two refined sugar-free whole wheat/flax seed tortillas, sharing: 4oz 96% lean ground beef, 122g refined sugar-free fat-free refried beans (some do contain sugar-believe it or not!), 60g (4tbs) chunky salsa, 45g (3tbs) sour cream, 32g diced white onion, 42g diced Roma tomato, 32g sliced black olives, 28g fiesta blend cheese, and 25g lettuce. #simplecooking #dailypractice #foodplan 628 cal.

A post shared by Sean Anderson (@seanaanderson) on Aug 24, 2019 at 6:31pm PDT

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Big Sunday #breakfast About 100 calories above aim- could have dropped the potatoes...but it'll work for this meal. #omelettime Prepared with 4 egg whites, 1 whole egg, 1/2tbs sour cream (thoroughly mixed into egg mixture prior to cooking-for fluffiness), 40g sliced black olives, 5.5oz sliced mushrooms, and 28g fiesta blend cheese. 143g red potato, sliced and baked- then topped with 17g refined sugar-free ketchup. Refined flour-free/refined sugar-free sprouted grain Ezekiel toast with 65g avocado. 222g cantaloupe. #foodplan #dailypractice 719 cal.

A post shared by Sean Anderson (@seanaanderson) on Aug 25, 2019 at 8:41am PDT

This is going to be good. #breakfast #omeletparty #mushroomlover #foodplan #simplecooking pic.twitter.com/Bz2X0F0sDV

— Sean Anderson (@SeanAAnderson) August 25, 2019

Do you own an "I'm Choosing Change" wristband? This wristband can serve as a powerful awareness/mindfulness tool! It certainly does for me. I wear mine proudly, daily, and more and more people are joining me in this movement! You can now order yours directly from my new website! Here's the link to the wristbands: Click HERE!

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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Questions or comments? Send an email! transformation.road@gmail.com