March 6th, 2020 Time Off

March 6th, 2020 Time Off

Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.

I'm taking time off from work to enjoy a four day weekend. All is well around here!

Tips&Tricks: Put sour cream in a baggie-poke a hole in it and apply like you’re decorating. 15g (1tbs) for both is a calorie cutting maneuver- and there’s more even sour cream spreadage. I just made up the word spreadage. I know, I could have used “distribution,” but I’m a rebel. pic.twitter.com/g2rALRfN6E

— Sean Anderson (@SeanAAnderson) March 2, 2020

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#whatforlunch Two crispy corn shell beef tacos sharing 5oz 96% lean ground beef, 1 tbs (15g) sour cream, 30g shredded lettuce and 14g Mexican blend cheese. 1 Extreme Wellness Flax-Whole Wheat tortilla with 95g fat free refried beans, 2 tbs salsa, 14g Mexican blend cheese, and 15g sour cream. #dailypractice #foodplan #weighandmeasure 602 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 1, 2020 at 4:09pm PST

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#whatsfordinner Pita Burger. Joseph’s Flax-Oat Bran-Whole Wheat Pita with 26g yellow mustard, 24g dill pickle slices, 15g yellow onion, 1 slice muenster, and 7.5oz 96% lean ground beef. 5.4oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 502 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 1, 2020 at 8:01pm PST

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#whatsforbreakfast 4 egg whites & 1 whole egg topped with 1 slice muenster. Sprouted grain Ezekiel topped with 93g avocado, mashed and seasoned simply with salt & pepper. 6.9oz Envy apple slices. #foodplan #dailypractice #weighandmeasure 539 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 2, 2020 at 5:45am PST

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#whatsforlunch Tostadas! Two crispy corn tostada shells with 160g fat free refried beans, 2 tablespoons green chili salsa, 56g pepper-jack cheese, 40g lettuce, and 15g sour cream. #dailypractice #foodplan #weighandmeasure 488 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 2, 2020 at 11:24am PST

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Earlier this evening: #whatsfordinner Oven “fried” fish and chips! 321g catfish filets, 44g yellow cornmeal, 180g sliced red potatoes- all baked with approximately 6 seconds olive oil cooking spray. 20g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 640 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 2, 2020 at 8:43pm PST

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#whatsforbreakfast 4 egg whites & 1 whole egg topped with 14g pepper-jack. Sprouted grain Ezekiel toast topped with a whopping 98g avocado, mashed and seasoned simply with salt & pepper. 5.7oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 514 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 3, 2020 at 5:10am PST

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#whatsforlunch #companylunch 8oz beef filet and “medium” baked potato with approximately 3 tbs sour cream. #dailypractice #foodplan 628 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 3, 2020 at 10:41am PST

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#whatsfordinner Sour Cream Chicken Fajita Crispy Tacos. Two crispy corn taco shells sharing approximately 2 tbs sour cream, approximately 1/2 cup grilled peppers and onions, approximately 4oz fajita chicken, and approximately 14g shredded white cheddar. 8 tortilla chips & approximately 4 tbs fresh salsa. #dailypractice #notcookingtonight #foodplan 549 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 3, 2020 at 5:32pm PST

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#whatsforbreakfast 4 egg whites & 1 whole egg topped with 28g pepper-jack & 2 tbs green salsa. 97g avocado atop sprouted grain Ezekiel toast. 6.3oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 586 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 4, 2020 at 9:27am PST

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Earlier: #whatsforlunch late lunch! 168g catfish filet coated with 23g yellow cornmeal and oven “fried” with approximately 4 seconds olive oil cooking spray. 23g refined sugar-free ketchup. 7.5oz Envy apple slices. #weighandmeasure #dailypractice #foodplan 403 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 4, 2020 at 3:37pm PST

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Earlier: #whatsforbreakfast 3 whole eggs prepared over-easy. Sprouted grain Ezekiel toast topped with 93g avocado, and 5.8oz Envy apple. #dailypractice #foodplan #weighandmeasure 524 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 5, 2020 at 10:41am PST

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#whatsforlunch 7.6oz petite sirloin steak. 5.4oz envy apple slices & 6.8oz Cara Cara Orange. #dailypractice #foodplan #weighandmeasure 522 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 5, 2020 at 12:15pm PST

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#whatsfordinner Chicken Kabob! 8.9oz grilled chicken kabob, 61g Orange bell pepper, 126g yellow onion, and 121g red bell pepper.— all grilled with approximately 4seconds olive oil cooking spray. #dailypractice #foodplan #weighandmeasure 499

A post shared by Sean Anderson (@seanaanderson) on Mar 5, 2020 at 5:27pm PST

Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: https://imchoosingchange.com/product/wristband/

My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

My website: www.imchoosingchange.com

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Questions or comments? Send an email! transformation.road@gmail.com