Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.
I'm taking time off from work to enjoy a four day weekend. All is well around here!
Tips&Tricks: Put sour cream in a baggie-poke a hole in it and apply like you’re decorating. 15g (1tbs) for both is a calorie cutting maneuver- and there’s more even sour cream spreadage. I just made up the word spreadage. I know, I could have used “distribution,” but I’m a rebel. pic.twitter.com/g2rALRfN6E— Sean Anderson (@SeanAAnderson) March 2, 2020
View this post on Instagram#whatforlunch Two crispy corn shell beef tacos sharing 5oz 96% lean ground beef, 1 tbs (15g) sour cream, 30g shredded lettuce and 14g Mexican blend cheese. 1 Extreme Wellness Flax-Whole Wheat tortilla with 95g fat free refried beans, 2 tbs salsa, 14g Mexican blend cheese, and 15g sour cream. #dailypractice #foodplan #weighandmeasure 602 cal.
View this post on Instagram#whatsfordinner Sour Cream Chicken Fajita Crispy Tacos. Two crispy corn taco shells sharing approximately 2 tbs sour cream, approximately 1/2 cup grilled peppers and onions, approximately 4oz fajita chicken, and approximately 14g shredded white cheddar. 8 tortilla chips & approximately 4 tbs fresh salsa. #dailypractice #notcookingtonight #foodplan 549 cal.
Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: https://imchoosingchange.com/product/wristband/
My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!
Thank you for reading and your continued support,
Practice, peace, and calm,
My website: www.imchoosingchange.com
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! email@example.com