The week caught up with me this afternoon and I was out for a good nap. It's been a long night. I've worked on writing my Weight Loss Meditations audio project, tonight.
I broke away for a good 5K in the park. It was very quiet out there. I prefer it that way!
I've had three good water days in a row since including my water consumption in my tweets.
I had some things I wanted to write about, but I'm opting instead to get some rest. I'll write more over the weekend. I hope you have a great weekend!
My Tweets Today:
A good cup of coffee this morning. Sugar free hazelnut creamer. 30CX2cups= 60 cal. pic.twitter.com/IAGyXNFha3
— Sean Anderson (@SeanAAnderson) December 12, 2014
A fruit plate this morning. Maybe some eggs or something later... Fresh pineapple (2.8oz), apple, orange. 199 cal. pic.twitter.com/KzKiiXYpKL
— Sean Anderson (@SeanAAnderson) December 12, 2014
First bottle of the day. #waterworks #wateraccountability pic.twitter.com/k6FNF1ArY5
— Sean Anderson (@SeanAAnderson) December 12, 2014
Scrambled eggs (2 whole/2 whites), 1oz thinly sliced ham, mushrooms. 209 cal. pic.twitter.com/ozccbnFCdZ
— Sean Anderson (@SeanAAnderson) December 12, 2014
Homemade guacamole salad & chips. 186g avocado, 15g light sour cream, diced Roma tomato, 1oz chips, lettuce. 481 cal. pic.twitter.com/ckuYByWkkz
— Sean Anderson (@SeanAAnderson) December 12, 2014
A Friday evening coffee & water. Downing H2O first, then I can enjoy the coffee. It's a challenge/reward thing. 30cal pic.twitter.com/t7JEoy2lJG
— Sean Anderson (@SeanAAnderson) December 13, 2014
Beef (6oz) & mozzarella (1.5 slices) tacos w/lettuce & salsa dressing (4tblspns + 15g light sour cream). 515 cal. pic.twitter.com/bUd8FeC0V5
— Sean Anderson (@SeanAAnderson) December 13, 2014
Little calories-big treat. Getting some work done on a Friday night. The only calories: 1/4 cup 2% milk. 30 cal pic.twitter.com/gbTLvaCkDm
— Sean Anderson (@SeanAAnderson) December 13, 2014
It's late. It's cool and damp, but not bad. 50 degrees. About to nail a 5k brisk walk. Got my tunes and ready to get into it! #letsdothis
— Sean Anderson (@SeanAAnderson) December 13, 2014
Done. Feels good. Side of foot not hurting. That's a very good thing!
— Sean Anderson (@SeanAAnderson) December 13, 2014
This post-5k bottle represents cup 7 and 8 today. pic.twitter.com/ssJs3287ar
— Sean Anderson (@SeanAAnderson) December 13, 2014
Medium golden delicious apple. #lastfoodofday 80 cal. pic.twitter.com/Pdmjgt2ase
— Sean Anderson (@SeanAAnderson) December 13, 2014
Thank you for reading and your continued support,
Strength,
Sean
Thanks for adding water to your posts/tweets. It's a good reminder/motivator!
ReplyDeleteThank you! It's really helping me drink more!
DeleteSo looking forward to your meditations Sean! I find your tweets motivating I did a food of the day pic post and it was good to see how it motivated me to be extra good with my choices. Have a great weekend!
ReplyDeleteAlati-- Thank you! The Tweets have really helped me transform the way I look at my food and nutrition. I would have never guessed what a difference it could make, but it has. Have a wonderful weekend, too!
DeleteHave a good weekend Sean! Thanks again for sharing your journey with us.
ReplyDeleteN~
Nancy--thank you! Absolutely--this sharing does amazing things for me! I'm so happy you find it helpful!! :)
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