The Daily Diary of a Winning Loser: July 27th, 2015 Fell Asleep

Monday, July 27, 2015

July 27th, 2015 Fell Asleep

July 27th, 2015 Fell Asleep

Fell asleep before blog! Woke up--it's midnight. Wasn't planning on it--but Tweets only tonight...
Before I wake up completely!

My Tweets Today:

Monday morning blend (made extra dark). W//half & half (2tblspns) and a sprinkle of cinnamon. X 2 cups. 80 cal. pic.twitter.com/nwCYBHXWQS
— Sean Anderson (@SeanAAnderson) July 27, 2015

3 egg whts, 1 whl, scrambled w/1 each: Provolone, muenster & pepper jack. 68g grapes, 154g peach, 7.2oz pear. 538 cal pic.twitter.com/UhKwgSnxCt
— Sean Anderson (@SeanAAnderson) July 27, 2015

And mushrooms...sliced baby portobello mushrooms in the scramble!
— Sean Anderson (@SeanAAnderson) July 27, 2015

3 cups water. #wateraccountability pic.twitter.com/VcuTeFOXj9
— Sean Anderson (@SeanAAnderson) July 27, 2015

7 layer tostadas w/130g beans, salsa, muenster (1), avocado (114g), 15g lght sr crm, lettuce. 234g cantaloupe. 543cal pic.twitter.com/oahrAOElIL
— Sean Anderson (@SeanAAnderson) July 27, 2015

Afternoon cup of coffee w/2 tablspns half & half and a sprinkle of cinnamon. 40 cal. pic.twitter.com/NVEEaXEDd8
— Sean Anderson (@SeanAAnderson) July 27, 2015

3 cups ice cold water with dinner. #watertracking #wateraccountability pic.twitter.com/CmBiX6mrIc
— Sean Anderson (@SeanAAnderson) July 28, 2015

Sautéed peppers, onions & shrimp (10oz) w/oospray in 226g (2srv) SF tomato basil over 2oz whl grn angel hair. 519 cal pic.twitter.com/aEyMQeL8mP
— Sean Anderson (@SeanAAnderson) July 28, 2015

Another cup after dinner w/2 tblspns half & half and a sprinkle of cinnamon. 40 cal. pic.twitter.com/AuIdUM5jVS
— Sean Anderson (@SeanAAnderson) July 28, 2015

Workout time. Elliptical. 3 cup bottle refill. #wateraccountability pic.twitter.com/24pe26zvDh
— Sean Anderson (@SeanAAnderson) July 28, 2015

Cardio in the books. Some quick body weight strength training sets and calling it good tonight. #feelgood #endorphins pic.twitter.com/1cgOa9W16z
— Sean Anderson (@SeanAAnderson) July 28, 2015

125g fresh strawberries. #lastfoodofday 40 cal. pic.twitter.com/N7sjGfof3P
— Sean Anderson (@SeanAAnderson) July 28, 2015

Thank you for reading and your continued support,
Strength,
Sean

2 comments:

AnonymousJuly 28, 2015 at 10:56 AM
Nothing wrong with just "tweets!" Good to get some rest. The pasta looks great, too... and btw... Love the counter tops! LOL I know its odd I notice that stuff, but I always do.. love black and white check!
Have a good Tues/ Wed!
Rosie
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