I'm not going to say one negative thing about how I handled today. It was easily the busiest day I've experienced in the last six months. I did my radio show 6-9am, did some after-show duties, made a coffee run, returned to the studio and worked till 5pm. I took pause for preparing breakfast and lunch in the employee kitchen. I accomplished a bunch of work today. And that feels good!
In the weekly Monday and Tuesday conference call support groups I co-facilitate with Life Coach Gerri, we held a special event Thursday conference call guest speaker from 6pm-7pm, then it was play rehearsal from 7pm to 9:30pm. It was a full day.
And I loved every part of it.
Did I want a workout at the Y today? Yes. It just wasn't possible with this rare schedule.
The doing well at work, the conference call and the play rehearsal, these are all things that bring an overwhelmingly positive and joyous feeling over me.
Then I walked out of rehearsal and it smelled like rain. I love that smell.
I'm off tomorrow. I plan on sleeping in until I can't.
My Tweets Today:
Good Thursday morning! Dark roast w/1 tablespoon sugar free hazelnut creamer. X 2 cups. 60 cal. pic.twitter.com/7K5SNKPMhk
— Sean Anderson (@SeanAAnderson) July 2, 2015
Breakfast in MFP... pic.twitter.com/5lgkD3WTTy
— Sean Anderson (@SeanAAnderson) July 2, 2015
Avocado (94g) omelet w/3 whites-1 whole & topped w/1 slice muenster. Cameo apple (6oz), small banana (3.3oz). 471 cal pic.twitter.com/rWjl5FjYkV
— Sean Anderson (@SeanAAnderson) July 2, 2015
Venti dark roast pour over. Their coffee, my 1.5 tablespoons of sugar free hazelnut creamer. 45 cal. pic.twitter.com/Xa8KaFhfRk
— Sean Anderson (@SeanAAnderson) July 2, 2015
2 cups with lunch. #wateraccountability pic.twitter.com/RKvVZSMr6Y
— Sean Anderson (@SeanAAnderson) July 2, 2015
Steak (5oz cube steak) & Bean (FF/SF 98g) tostadas w/mozz & provolone, salsa & lgt sr crm. Strwbrries (156g). 474 cal pic.twitter.com/2o29HWZwMr
— Sean Anderson (@SeanAAnderson) July 2, 2015
Dark roast with sugar free hazelnut creamer. 1.5 tablspns. 45 pic.twitter.com/9ygzIGPviB
— Sean Anderson (@SeanAAnderson) July 2, 2015
That coffee in previous tweet happened about an hour and a half ago.
— Sean Anderson (@SeanAAnderson) July 2, 2015
My go to meal on the run, In a pinch-- it gives me what I need. Almonds (43g), cheese, small banana (4oz). 394 cal. pic.twitter.com/2Y3L6j8eXE
— Sean Anderson (@SeanAAnderson) July 3, 2015
3 cups water in previous tweet. #wateraccountability
— Sean Anderson (@SeanAAnderson) July 3, 2015
— Sean Anderson (@SeanAAnderson) July 3, 2015
Several things... pic.twitter.com/o6BQJC1val
— Sean Anderson (@SeanAAnderson) July 3, 2015
Bean (65g) & Provolone Tostada w/olives (8) & lght sr crm (15g). 6.1oz ornge, 151g strwbrrs. #lastfoodofday 306 cal. pic.twitter.com/WD59c0PgJz
— Sean Anderson (@SeanAAnderson) July 3, 2015
Thank you for reading and your continued support,
Strength,
Sean
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