I'm really enjoying a nice, relaxing evening at home. I ran out to moms for a visit after dinner--but back home now and loving the clear, cool, and calm weather. The last few days have been rather hectic at work. Long days and short nights are not good combinations!
I'm excited about a clear weekend--schedule wise and weather wise. We're planning a nice Mother's Day get together with most everyone at one of mom's favorite restaurants. Aside from that, I'll spend some time at the studio this weekend catching up on personal projects and doing a few work related things I need to finish. I'll get a workout at the YMCA tomorrow and Sunday, too.
No location broadcasts on the schedule! This means I get to sleep as late as I want tomorrow! I'll make sure to limit the sleep-in on Sunday, as to not tilt my day in a way that would negatively affect Monday. But tomorrow morning--yeah--that's my sleep until I don't wanna anymore, morning.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed well connected with great support.
I think I'll watch something on Netflix while I finish my almonds and grapes. There are some new stand-up specials I'm interested in watching. I hardly ever get a chance to sit back and do that. My goal is to not fall asleep on the couch! Wish me luck on that one!
Today's Accountability Tweets:
2 cups water starts #morningdeal 20 push-ups & 20 squats finish it... then I get coffee. ✅Done. I love coffee. pic.twitter.com/B1zfNnhgM3— Sean Anderson (@SeanAAnderson) May 12, 2017
2 tbs half & half in the first. 3 tbs half & half in the second, to-go. 100 cal. pic.twitter.com/SXNDjgYcMe— Sean Anderson (@SeanAAnderson) May 12, 2017
Breakfast in MyFitnessPal... pic.twitter.com/uxNsEFDLsc— Sean Anderson (@SeanAAnderson) May 12, 2017
2 whole eggs, 2 egg whites, 1 slice swiss, and 1 slice provolone on toasted sprouted grain Ezekiel. 6.6oz juicy pear. 587 cal. pic.twitter.com/9JiTpHmJPX— Sean Anderson (@SeanAAnderson) May 12, 2017
2 tbs half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/bha94vG4gc— Sean Anderson (@SeanAAnderson) May 12, 2017
Lunch in MyFitnessPal... pic.twitter.com/VTAS3CsgIK— Sean Anderson (@SeanAAnderson) May 12, 2017
2.5 cups water with lunch #wateraccountability pic.twitter.com/s2Uyd6TN9a— Sean Anderson (@SeanAAnderson) May 12, 2017
2 large tostada shells loaded w/137g fat free refried beans, 2 tbs salsa, 2 slices provolone, 105g avocado mxd w/30g sour cream. 593 cal. pic.twitter.com/If43XPqV9Y— Sean Anderson (@SeanAAnderson) May 12, 2017
"You eat the same thing for lunch every day." -anonymous Yes I do. 80-90% of the time, lunch is set. Variety found elsewhere in food plan.— Sean Anderson (@SeanAAnderson) May 12, 2017
My grandfather ate the same thing for lunch, every day. PB&J sandwich, bologna & cheese sandwich & an apple w/variety at other meal times.— Sean Anderson (@SeanAAnderson) May 12, 2017
3 tbs half & half in this afternoon cup of dark roast. 60 cal. pic.twitter.com/qYnlb1MiPd— Sean Anderson (@SeanAAnderson) May 12, 2017
Had a little guest in studio today. My grandson Noah is on the mic! pic.twitter.com/iqGX6lBEBG— Sean Anderson (@SeanAAnderson) May 13, 2017
— Sean Anderson (@SeanAAnderson) May 13, 2017
Dinner in MyFitnessPal... pic.twitter.com/WytygMfXzN— Sean Anderson (@SeanAAnderson) May 13, 2017
Steak & Rings. 7.2oz petite sirloin, 164g yellow onion, 25g corn meal, 1 egg white & 6 seconds olive oil spray. Oven "fried" rings! 544 cal. pic.twitter.com/MlHr0Fosai— Sean Anderson (@SeanAAnderson) May 13, 2017
After dinner cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/c2WIjxOuex— Sean Anderson (@SeanAAnderson) May 13, 2017
1.5 cups water exceeds #watergoal 21g smoked almonds, 6.5oz pear, and 150g red grapes #lastfoodofday 335 cal. pic.twitter.com/j70g8ECxx1— Sean Anderson (@SeanAAnderson) May 13, 2017
Thank you for reading and your continued support,
Strength,
Sean
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