Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.
Today's Accountability Tweets:
Fast #morningdeal -in a hurry- 2 cups water, 20 push-ups & 20 squats✅Done. pic.twitter.com/6EqmgIpgXm— Sean Anderson (@SeanAAnderson) May 8, 2017
2 tbs half & half in the first cup. 3 tbs in a to-go cup refill. 100 cal. pic.twitter.com/IpstSRhYCF— Sean Anderson (@SeanAAnderson) May 8, 2017
Extra cup with breakfast. 2 tbs half & half. 40 cal. pic.twitter.com/j90Corh9Ir— Sean Anderson (@SeanAAnderson) May 8, 2017
Breakfast in MyFitnessPal. pic.twitter.com/PPYjIiBifP— Sean Anderson (@SeanAAnderson) May 8, 2017
3 egg whites, 1 whole egg- and 1 slice Ezekiel toast-with 118g avocado. 6.7oz orange & 144g banana. 606 cal. pic.twitter.com/kLuvNDpKad— Sean Anderson (@SeanAAnderson) May 8, 2017
2 tablespoons half & half in this midday cup of dark. 40 cal. pic.twitter.com/vTrKybeNKl— Sean Anderson (@SeanAAnderson) May 8, 2017
Lunch in MyFitnessPal. Not shown: 4 tbs salsa & 15g sour cream. pic.twitter.com/81XnGi29gS— Sean Anderson (@SeanAAnderson) May 8, 2017
2 cups water with lunch #watertracking pic.twitter.com/HUiOk7nWqF— Sean Anderson (@SeanAAnderson) May 8, 2017
4.9oz 96% lean beef, 2.7oz mushrooms, 1 slice swiss & mustard on toasted Ezekiel bun. 28g tortilla chips, 4 tbs salsa & 15g sr.cream. 648cal pic.twitter.com/perKQENCNq— Sean Anderson (@SeanAAnderson) May 8, 2017
2 tablespoons half & half in this cup of coffee. 40 cal. pic.twitter.com/OVNh85IB6k— Sean Anderson (@SeanAAnderson) May 8, 2017
Dinner in MyFitnessPal... pic.twitter.com/HzZmvuJkXu— Sean Anderson (@SeanAAnderson) May 9, 2017
In the pan and on the grill. Dinner is almost ready! pic.twitter.com/t8n7ossQbY— Sean Anderson (@SeanAAnderson) May 9, 2017
— Sean Anderson (@SeanAAnderson) May 9, 2017
9.2oz grilled chicken breast kabob, 297g sweet potato, 93g red pepper & 43g red onion pan prepared with 5 seconds olive oil spray. 624 cal. pic.twitter.com/YNFyTiDBLu— Sean Anderson (@SeanAAnderson) May 9, 2017
2 cups water meets #watergoal 6.1oz cameo apple & 123g banana #lastfoodofday 199 cal. pic.twitter.com/KtqSs2P4J3— Sean Anderson (@SeanAAnderson) May 9, 2017
Thank you for reading and your continued support,
Strength,
Sean
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