Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
Letting the tweets handle tonight's edition. Mom's orders! I stopped by for a fast visit tonight. She took one look at me and said, "Son, you need to just keep it short, Tweet tonight and go to bed."
I'm not going to argue with momma.
It once was, "Can you skip the blog tonight?" Not just from mom, but occasionally from others, too.
This daily accountability tool is simply too important to me.
It's one of the several tools that help keep me well.
Today's Accountability Tweets:
Good morning! #morningdeal DONE✅✅✅ 2 cups water, 20 push-ups & 20 squats. Coffee X pic.twitter.com/eQwLph5MmL— Sean Anderson (@SeanAAnderson) May 31, 2017
2 tbs half & half in the first cup, 3 tbs half & half in the to-go cup, soon. 100 cal. pic.twitter.com/x1WYqxceU4— Sean Anderson (@SeanAAnderson) May 31, 2017
Breakfast in MyFitnessPal... pic.twitter.com/ABYNkb9D9s— Sean Anderson (@SeanAAnderson) May 31, 2017
2 whole eggs, 2 egg whites & 81g avocado w/1 slice provolone. 7.8oz pear & 120g red seedless grapes. 576 cal. pic.twitter.com/mPm5x4nTRB— Sean Anderson (@SeanAAnderson) May 31, 2017
2 tbs half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/QPvPRilpZZ— Sean Anderson (@SeanAAnderson) May 31, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 15g sour cream, 20g lettuce, and 4.9oz pink lady apple. pic.twitter.com/h8OP4TenO5— Sean Anderson (@SeanAAnderson) May 31, 2017
— Sean Anderson (@SeanAAnderson) May 31, 2017
Tostadas w/105g FF beans, 2 tbs salsa, 28g olives, 2 slices provolone, 86g avocado, 15g sr. cream&20g lettuce. 4.9oz Pink Lady apple. 623cal pic.twitter.com/IeqrPlAuug— Sean Anderson (@SeanAAnderson) May 31, 2017
2 tbs half & half in this late afternoon cup of coffee. 40 cal. pic.twitter.com/TC0OL4jDsT— Sean Anderson (@SeanAAnderson) May 31, 2017
4 cups water with dinner meets today's #watergoal pic.twitter.com/tE8xAYBmxy— Sean Anderson (@SeanAAnderson) June 1, 2017
Appetizer: 12 tortilla chips & fresh salsa 170 cal. pic.twitter.com/xj9YeWJGAH— Sean Anderson (@SeanAAnderson) June 1, 2017
Dinner in MyFitnessPal... pic.twitter.com/SbYf3gbjgG— Sean Anderson (@SeanAAnderson) June 1, 2017
3 Chicken, Shrimp & Sour Cream Tacos w/approx.6oz chicken, approx.3 tbs sour cream, 9 sml shrimp, lettuce & approx. 28g cheese. 612 cal. pic.twitter.com/8E1y9gMG75— Sean Anderson (@SeanAAnderson) June 1, 2017
144g banana #lastfoodofday 128 cal. pic.twitter.com/nQVRNPFtsn— Sean Anderson (@SeanAAnderson) June 1, 2017
Thank you for reading and your continued support,
Strength,
Sean
My supper tonite was two tostadas like you have for lunch most days. Yum!!
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