Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
I'm keeping tonight's edition short. It was a really good day! I have Noah with me--and tomorrow, along with grandma, we're going to the big Oklahoma State Homecoming Parade. Early alarm for us!
The tweets take it the rest of the way...
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats ✅✅✅Done #morningdeal before coffee! Happy Friday! ☕️X pic.twitter.com/pVOAiDUCw5— Sean Anderson (@SeanAAnderson) October 13, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the to-go cup refill, soon. 120 cal. pic.twitter.com/y80fmewkkI— Sean Anderson (@SeanAAnderson) October 13, 2017
Big breakfast in MyFitnessPal. Not shown: 115g strawberries & 78g (1/2 large) banana. pic.twitter.com/pmwGuQpQFp— Sean Anderson (@SeanAAnderson) October 13, 2017
BigBrkfst. 2 whl eggs, 2 whts, 2 slices havarti on toasted Ezekiel. 6.3oz honeycrisp apple, 115g strawberries, and 78g banana. 713 cal. pic.twitter.com/eCs6ewRPnf— Sean Anderson (@SeanAAnderson) October 13, 2017
— Sean Anderson (@SeanAAnderson) October 13, 2017
— Sean Anderson (@SeanAAnderson) October 13, 2017
Lunch in MyFitnessPal. Not shown: 30g lettuce & 272g cantaloupe. pic.twitter.com/xrboH9IhqE— Sean Anderson (@SeanAAnderson) October 13, 2017
Tostadas w/161g fat free beans, 2 tbs salsa, 15 sml black olives, 2 slices provolone, 30g lettuce & 30g sour cream. 272g cantaloupe. 602 cal pic.twitter.com/RpDo2By20D— Sean Anderson (@SeanAAnderson) October 13, 2017
This didn't make it on here earlier! A few hours ago: 3 tbs half & half in this cup of coffee. 60 cal. pic.twitter.com/Nsh9elMONn— Sean Anderson (@SeanAAnderson) October 14, 2017
4 cups water with dinner meets today's #watergoal pic.twitter.com/uiUkAVLgId— Sean Anderson (@SeanAAnderson) October 14, 2017
12 tortilla chips counted & separated from bowl. These are mine. :) w/aprox.4 tbs fresh salsa. 170 cal. pic.twitter.com/vYvS2btTx6— Sean Anderson (@SeanAAnderson) October 14, 2017
Dinner out with my little man. I think he's doing the safety dance. :) ❤️Him. pic.twitter.com/04HLifQeYi— Sean Anderson (@SeanAAnderson) October 14, 2017
Dinner in MyFitnessPal. Not shown: 28g white cheddar. pic.twitter.com/Cens1cyDRd— Sean Anderson (@SeanAAnderson) October 14, 2017
3 crispy fajita beef & sour cream tacos w/approx.6oz beef, approx.3 tbs sour cream, lettuce, tomatoes, and approx.28g white cheddar. 637 cal pic.twitter.com/525zpzBulH— Sean Anderson (@SeanAAnderson) October 14, 2017
1.5 cups water exceeds today's #watergoal 3.4oz honeycrisp apple #lastfoodofday 50 cal. pic.twitter.com/0J4lxet8tm— Sean Anderson (@SeanAAnderson) October 14, 2017
Thank you for reading and your continued support,
Strength,
Sean
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