Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, had plenty of natural exercise, and stayed connected with good support.
Hitting the pillow rather early for me- It was a wonderful weekend!
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| Noah was hot and thirsty-creatively hitting his water goal! |
Letting the Tweets take it the rest of the way tonight...
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats Done✅✅✅ #morningdeal Coffee X pic.twitter.com/tp03jWOyjb— Sean Anderson (@SeanAAnderson) October 15, 2017
2 tbs half & half in the first, another 2 tbs in the refill, soon. 80 cal. pic.twitter.com/1gcDad7Yip— Sean Anderson (@SeanAAnderson) October 15, 2017
Brunch in MyFitnessPal. Not shown: 1/2oz 1/3 less fat cream cheese. pic.twitter.com/vZHs5bUjoW— Sean Anderson (@SeanAAnderson) October 15, 2017
Revised brunch in MyFitnessPal. Not shown: 130g cantaloupe & 87g strawberries. pic.twitter.com/4BZbT3xY5M— Sean Anderson (@SeanAAnderson) October 15, 2017
6.2oz petite sirloin, 2 whl eggs-over-easy, Ezekiel tst w-1/2oz 1/3 less fat crm cheese. 5.5oz apple, 130g cantaloupe & 87g strwbrs. 690 cal pic.twitter.com/yotXc2MlwC— Sean Anderson (@SeanAAnderson) October 15, 2017
— Sean Anderson (@SeanAAnderson) October 15, 2017
Lunch in MyFitnessPal. Not shown: Approx.20g red onion. pic.twitter.com/nHcBbFWqpN— Sean Anderson (@SeanAAnderson) October 15, 2017
Approx.6oz 85% lean broiled beef patty w/red onion, tomato, and mustard on a romaine lettuce leaf. Approx.1.5 serving swt.pot.fries. 697 cal pic.twitter.com/rcjmimjVJu— Sean Anderson (@SeanAAnderson) October 15, 2017
2 tbs half & half in this cup of decaf coffee 40 cal. pic.twitter.com/zxrJoXlnJT— Sean Anderson (@SeanAAnderson) October 16, 2017
Dinner Ingredients- 6oz 93% lean beef, 80g onion, 66g red pepper, 4oz sliced baby portobello mushrooms & 6oz cabbage. Entire pan: 377 cal. pic.twitter.com/6NNvrjkkq0— Sean Anderson (@SeanAAnderson) October 16, 2017
3 cups water exceeds today's #watergoal #watertracking #wateraccountability pic.twitter.com/N1CYPMCh3N— Sean Anderson (@SeanAAnderson) October 16, 2017
Dinner in MyFitnessPal. Not shown: 2 Joseph's flax-oat bran-whole wheat pitas, 45g (3tbs) sour cream, 117g cantaloupe & 2.8oz apple. pic.twitter.com/jQqFYnlc0I— Sean Anderson (@SeanAAnderson) October 16, 2017
6oz 93% lean beef, 80g wht onions, 66g red peppr, 4oz mshrms, 6oz cabbage&45g sr.crm in 2 Jos.pitas. 2.8oz apple & 117g cantaloupe. 670 cal. pic.twitter.com/5MCbTYxatV— Sean Anderson (@SeanAAnderson) October 16, 2017
136g banana #lastfoodofday 121 cal. pic.twitter.com/KSZDEu9dp8— Sean Anderson (@SeanAAnderson) October 16, 2017
Thank you for reading and your continued support,
Strength,
Sean
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