Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with support.
This was a long day. It's the season combined with a short week--combined with Black Friday. There's still lots to do before Wednesday is done, but it'll be awesome being off four days straight! There's incentive straight ahead!
The next 8-week session of the weight loss accountability & support group I cofacilitate with Coach Kathleen Miles and Jordan Burgess starts December 4th. If you're ready to discover something different and fresh, joining our small and exclusive group might be the best gift from you to YOU!
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The team awaits your arrival! You'll find team members at various stages along the way, from just getting started to maintenance mode and everywhere in between. Don't go it alone! Join us today for a better weigh! If you have any questions, email betterweigh@outlook.com or email me directly: transformation.road@gmail.com
The fee for membership in the 8-week session with a weekly support group conference call, secret Facebook group support page, and text/call spot support as needed is $120. That averages out to $15 a week, or $2.14 a day. The fee for membership in the 8-week session with a weekly one on one private session, secret Facebook group support page, and text/call support as needed is $200.
We would love to have you with us as we head straight into December!
Today's Accountability Tweets:
Monday #morningdeal Done✅✅✅ 20 squats, 20 push-ups & 2 cups water. Coffee pass earned. pic.twitter.com/TVZlBlwnHn— Sean Anderson (@SeanAAnderson) November 20, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the 2nd cup, to-go, soon. 120 cal. pic.twitter.com/M3yaGNEGlJ— Sean Anderson (@SeanAAnderson) November 20, 2017
Breakfast in MyFitnessPal. Not shown: 2.8oz orange. pic.twitter.com/aX6NlkFh3l— Sean Anderson (@SeanAAnderson) November 20, 2017
Flour/sugar-free sprouted grain sesame seeded Ezekiel toast. One w/3 egg whites, 1 whole egg, and 28g cheddar-jack. One w/52g avocado. 7.7oz apple slices & 2.8oz orange. 625 cal. pic.twitter.com/8oRfheSvAv— Sean Anderson (@SeanAAnderson) November 20, 2017
— Sean Anderson (@SeanAAnderson) November 20, 2017
Lunch in MyFitnessPal... pic.twitter.com/OFMbtsOgYL— Sean Anderson (@SeanAAnderson) November 20, 2017
1 cup serving of home prepared sugar-free chili atop 28g tortilla chips & topped w/28g shredded cheddar and 15g sour cream. 126g green seedless grapes. 636 cal. pic.twitter.com/eK3fZc3m0E— Sean Anderson (@SeanAAnderson) November 20, 2017
2 tbs half & half in this after lunch cup of dark roast 40 cal. pic.twitter.com/4xt87JaR43— Sean Anderson (@SeanAAnderson) November 20, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/yOq0HVVRN5— Sean Anderson (@SeanAAnderson) November 20, 2017
Dinner in MyFitnessPal... pic.twitter.com/Gpi55nx3rD— Sean Anderson (@SeanAAnderson) November 21, 2017
— Sean Anderson (@SeanAAnderson) November 21, 2017
From the grill: 5.7oz petite sirloin, 134g orange pepper and 70g red onion. 242g red potato prepared with 2 tbs half & half and 7g butter. 88g mixed veggies. 635 cal. pic.twitter.com/tp74dcdZJC— Sean Anderson (@SeanAAnderson) November 21, 2017
2 cups water meets today's #watergoal 5.6oz apple slices, 1 slice (21g) colby-jack, and 50g blackberries #lastfoodofday 184 cal. pic.twitter.com/do8Qm4DG3M— Sean Anderson (@SeanAAnderson) November 21, 2017
Thank you for reading and your continued support,
Strength,
Sean
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