Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.
The family gathering this evening was in celebration of my Uncle Keith's birthday. It was a great visit with a lot of family members I don't get to see very often. It was like a mini-reunion.
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| My mom's brother--Uncle Keith and Me |
Everyone had a great visit tonight at the big buffet restaurant. My plan was a reasonable meal within the boundaries of my maintenance plan--and I accomplished that very well. I texted a support friend on the way in and out for an added measure of accountability.
My temporary painful little condition is dramatically improving (thank goodness). I don't handle pain very well. I haven't been as active in support the last few days, but I'm feeling better--and tomorrow is a brand new opportunity.
I'm exceptionally tired tonight. Maybe it's the time change! Regardless, I'm blaming it on the time change.
Goodnight!
Today's Accountability Tweets:
2 cups water starts #morningdeal Modified routine: 20 push-ups. Coffee X. pic.twitter.com/V2pmJC5Rcn— Sean Anderson (@SeanAAnderson) November 5, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/jG0GOAN8Bk— Sean Anderson (@SeanAAnderson) November 5, 2017
Breakfast in MyFitnessPal. Not shown: 32g red pepper, 83g strawberries, and 4 seconds olive oil cooking spray. pic.twitter.com/mzJrRuBHo9— Sean Anderson (@SeanAAnderson) November 5, 2017
Omelet w/2 whl eggs&2 whts, Ezekiel tst w/52g avocado, 156g shrdded potatoes w/4secOOSpray, 32g red pepper&42g cheddar. 83g strwbrrs. 715cal pic.twitter.com/7CghcqOKKN— Sean Anderson (@SeanAAnderson) November 5, 2017
Lunch in MyFitnessPal... pic.twitter.com/UwgKQ2z8vd— Sean Anderson (@SeanAAnderson) November 5, 2017
2 cups water #wateraccountability 5.9oz apple & 117g banana w/48g (3 tbs) natural peanut butter. 506 cal. pic.twitter.com/YakrEhMfmn— Sean Anderson (@SeanAAnderson) November 5, 2017
2 cups water with dinner #watertracking pic.twitter.com/vv53zMmU3Z— Sean Anderson (@SeanAAnderson) November 5, 2017
Appetizer: 1 cup 2% milkfat cottage cheese 180 cal. pic.twitter.com/PQb3obfHmx— Sean Anderson (@SeanAAnderson) November 5, 2017
Dinner in MyFitnessPal... pic.twitter.com/KCC8RM9D0p— Sean Anderson (@SeanAAnderson) November 5, 2017
Approx.6oz sirloin tip, green beans, "medium" potato w/approx.2tbs sr crm, approx.3oz mushrooms, and approx.1/2 cup fried okra. 554 cal. pic.twitter.com/UGWX5HTHF1— Sean Anderson (@SeanAAnderson) November 5, 2017
Dessert! Approx.160g cantaloupe, approx.2oz pineapple & approx.2oz honeydew melon. 102 cal. pic.twitter.com/tpWkQ0Zcje— Sean Anderson (@SeanAAnderson) November 6, 2017
2 tbs half & half in this driving home decaffeinated coffee. 40 cal. pic.twitter.com/WbV5H10C5j— Sean Anderson (@SeanAAnderson) November 6, 2017
2 cups water meets today's #watergoal 5.6oz apple slices #lastfoodofday 82 cal. pic.twitter.com/h1GOlYxTUg— Sean Anderson (@SeanAAnderson) November 6, 2017
Thank you for reading and your continued support,
Strength,
Sean
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