Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
I enjoyed a fabulous day off today. Posting the basics tonight and letting the tweets take me the rest of the way. I'll look forward to writing more in this diary tomorrow.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats before coffee- the routine is the deal- the #morningdeal helps set a foundation for the day. ✅✅✅Done. pic.twitter.com/usivQqx16A— Sean Anderson (@SeanAAnderson) November 9, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/DcXzMm8mBR— Sean Anderson (@SeanAAnderson) November 9, 2017
2 tbs half & half in this extra cup of coffee with breakfast 40 cal. pic.twitter.com/1A7emv1jly— Sean Anderson (@SeanAAnderson) November 9, 2017
Breakfast in MyFitnessPal. Not shown: 85g cantaloupe & 80g red seedless grapes. pic.twitter.com/0ImOfGjdr4— Sean Anderson (@SeanAAnderson) November 9, 2017
Breakfast Sandwich: 2.5oz refined sugar-free venison sausage, 1 slice gouda, 2 egg whites, and 2 whole eggs on sprouted grain Ezekiel. 3oz apple, 85g cantaloupe, and 80g red seedless grapes. 662 cal. pic.twitter.com/8xjfudPzFD— Sean Anderson (@SeanAAnderson) November 9, 2017
Cold brew w/3 tbs half & half 60 cal. pic.twitter.com/2SXDbA5ZWG— Sean Anderson (@SeanAAnderson) November 9, 2017
2 cups water #wateraccountability 42g smoked almonds & 1oz sharp cheddar. 370 cal. pic.twitter.com/WugLjTlppp— Sean Anderson (@SeanAAnderson) November 9, 2017
Dinner in MyFitnessPal. Not shown: 220g red potatoes, 2 tbs half & half, 7g butter, and 85g green beans. pic.twitter.com/8EpTOts41g— Sean Anderson (@SeanAAnderson) November 10, 2017
— Sean Anderson (@SeanAAnderson) November 10, 2017
Beef&Chicken Kabobs- 6oz patio steak, 5oz chicken breasts, 42g red onion, 35g red pepper, 35g yellow pepper, 41g orange pepper, 220g red potatoes, 2 tbs half & half, and 7g butter. 85g green beans. 658 cal. pic.twitter.com/4ZCwHG39fc— Sean Anderson (@SeanAAnderson) November 10, 2017
Dessert: 181g cantaloupe & 5.6oz apple slices 144 cal. pic.twitter.com/zNg3Ax9WNt— Sean Anderson (@SeanAAnderson) November 10, 2017
2 cups water exceeds #watergoal 56g banana & 29g natural peanut butter #lastfoodofday 239 cal. pic.twitter.com/6vFA4yO6TT— Sean Anderson (@SeanAAnderson) November 10, 2017
Thank you for reading and your continued support,
Strength,
Sean
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