March 10th, 2019 What I Needed

March 10th, 2019 What I Needed

Yesterday was a 6-star day: I exceeded my calorie budget by 92 (forgot to post my coffee!!), I remained refined sugar-free, I met my daily water goal, I had a good elliptical workout (4 exercise session goal for the week, met), and I stayed well connected with exceptional support.

I must have been in a hurry. I most usually log my things in MyFitnessPal beforehand but forgot to log my half & half calories for my morning coffee yesterday. I noticed the discrepancy last night after logging my dinner ingredients. Ninety-two calories over budget! That's fine. It isn't a big deal--but it does serve as a reminder for me to be more mindful, even when I'm in a hurry to get into my day.

Last night's dinner plans changed and I ended up preparing a simple dinner for me before hitting the pillow early. I was exceptionally tired for whatever reason. Instead of powering through in the name of, "it's Saturday night," I did what I needed to do and got a good rest.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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