Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
The weekend was a good one. I'm ready to get into this week and make it a great one! Are we ready? I am.
My morning foundation routine is complete, food is packed, the schedule is reviewed, and I'm feeling well.
Goals this week include a minimum of four exercise sessions and at least three 7-star days.
Isn't this a short and sweet Monday morning edition? Let's choose change before change chooses us!
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Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Have you listened to the unabridged audio version of my book? Get yours today!
With a donation of $20 or more to The Daily Diary of A Winning Loser, You'll receive the entire unabridged audio version of my book, Transformation Road-My Trip To Over 500 Pounds and Back-narrated by me on mp3 disc!! This includes shipping. Increased donation increments of at least $20 will include an additional mp3 disc of the unabridged audio version, perfect to give as a gift!
Also, the two-hour recorded YouPlan Workshop is available for a minimum $25 donation.
To donate, send an email request to transformation.road@gmail.com, and I'll send you a secure invoice.
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