I really haven't given myself the rest I've needed this weekend. I'm still not feeling 100%, yet I stubbornly refused to slow down today. I did a location broadcast at a western wear store, I cooked well and had a great workout. I didn't want to miss the Bill Engvall show--so I hurried home from my workout and readied myself.
My plan was to dine out at the venue. There wasn't a way to get in and out of the restaurant quick enough before the show, so I decided to wait until after. Bad idea. The place was packed. So I headed home and prepared a late dinner in my own kitchen.
Now, I'm exhausted--still not feeling completely well, and ready to drop in bed for some good rest.
My Tweets Today:
Good Saturday morning! Dark roast in my cup with sugar free hazelnut creamer. So very good. 30 cal X 2cups= 60 cal. pic.twitter.com/1SOolrUPAi
— Sean Anderson (@SeanAAnderson) February 21, 2015
Three whole egg two cheese omelet with provolone and mozzarella. Golden delicious apple. 420 cal. pic.twitter.com/mE7CTCln1w
— Sean Anderson (@SeanAAnderson) February 21, 2015
Coffee, black. At my location broadcast. 0 cal. pic.twitter.com/VbKUGdanvm
— Sean Anderson (@SeanAAnderson) February 21, 2015
2 cups. #wateraccountability pic.twitter.com/Q4MSnQlZy8
— Sean Anderson (@SeanAAnderson) February 21, 2015
1.5 gluten free wraps, sugar free tomato/basil sauce, 3 slices mozzarella, 4oz thinly sliced chicken. Pizza. 470 cal. pic.twitter.com/K6veFV0AU0
— Sean Anderson (@SeanAAnderson) February 21, 2015
Here we go! Weights and cardio. #workouttime pic.twitter.com/3X6ErzQo7N
— Sean Anderson (@SeanAAnderson) February 21, 2015
Cardio time. Set the clock! 30 min, level 15--- starts now. pic.twitter.com/79zPw8wISa
— Sean Anderson (@SeanAAnderson) February 21, 2015
Cardio ✔️ Weights ✔️ Post-workout refill ✔️ Now, I'm ready for my evening. Okay- after a shower and change! pic.twitter.com/RKtgVCw4XS
— Sean Anderson (@SeanAAnderson) February 21, 2015
Late dinner after show-cooking... Coffee while I cook. Sugar free hazelnut creamer. 30 cal. pic.twitter.com/wHy1fflliR
— Sean Anderson (@SeanAAnderson) February 22, 2015
Hamburger & fries! 6oz 96% lean beef, onion & mustard on gluten free bread w/baked sweet potato fries. 561 cal. pic.twitter.com/d42Y6VMlWD
— Sean Anderson (@SeanAAnderson) February 22, 2015
Golden delicious apple. #lastfoodofday 80 cal. pic.twitter.com/roFLLeIEpS
— Sean Anderson (@SeanAAnderson) February 22, 2015
Thank you for reading and your continued support,
Strength,
Sean
I hope you get a great night sleep and feel 100% tomorrow.
ReplyDeleteThank you, Natalie. I'm feeling much better. I slept good and long. I needed it!
DeleteI hope you take today and just rest. I'm a bit under myself, for some reason. Im off to a casino with my son and his girl for the first time for them! They are excited so off I go. Like you I will fight this through, because its what parents do! :)
ReplyDeleteRest Sean!!! Your body is asking you to slow down. Hot tea's .. comfy blankets and a TV for some good old movies! Now that is a day to be had! Be well, Sean!
Rosie.
Rosie-- I hope you feel better, quickly! I feel much better today. I'm slowing down and taking it easy today. I am feeling considerably better, so I'll likely go to the Y again today at some point. --and maybe another nap is in order... Thank you Rosie--be well, too! :)
DeleteTake care of that body Sean! It's the only one you'll be issued! You don't like to get slowed down I know, but your body is giving you a message. Good sleep and lots of fluids usually is the answer and you are doing that. You know what to do. Thanks for continuing to write no matter what.
ReplyDeleteN~
I will, Nancy, i promise! You're welcome! Writing is therapeutic for me.
DeleteSleep well! :-)
ReplyDeleteOh, I did, Neca! I had a wonderful nap this afternoon!
Delete