July 26th, 2019 Positive Effect

July 26th, 2019 Positive Effect

Thursday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal again, I completed a good 30-minute elliptical workout, and I stayed well connected with exceptional support.

Arriving at the TG Sheppard concert

Today's two station broadcast included eight breaks an hour, thirty-two breaks total, averaging two to three minutes per break. It's a lot of talking! But hey, I think we helped sell some hot tubs in July, so that's good! I finished up some work back at the studio immediately after the broadcast, just in time to get ready for tonight's excursion with mom to the T.G. Sheppard concert. It's a late-night! The good news is, I get to sleep in tomorrow. I'm really looking forward to that!

We had a great time! T.G. is mom's age, 74, but he's still got it-- he really put on a great concert tonight. Mom loved it!

Mom got to meet him after the show and she got his autograph on a picture. Concerts like this are certainly one of the nice perks of what I do. 

I've been feeling really well lately. My exercise schedule is getting some good consistency and that's helping me in wonderful ways. I just feel better all the way around. I must remember that positive effect!

Cutting this edition short and heading to bed very soon! Thank you for your readership!

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Super fast, super #simplecooking Beefy-Cheesy Crispy Taco Melts with 4 corn taco shells, 6oz 96% lean beef, 28g shredded mild cheddar, and 3 tbs (45g) sour cream. 610 cal. #dailypractice #foodplan #fastdinner

A post shared by Sean Anderson (@seanaanderson) on Jul 25, 2019 at 5:22pm PDT

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#breakfast Ezekiel toasts. One topped with 77g avocado and one topped with 3 egg whites, 1 whole, and 1 slice colby-jack. 249g watermelon. 539 cal. #dailypractice #foodplan

A post shared by Sean Anderson (@seanaanderson) on Jul 26, 2019 at 5:35am PDT

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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