Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
Looking forward to writing more tomorrow night. Until then, I'm out of time. Once again, letting the Tweets handle tonight's edition.
Today's Accountability Tweets:
#morningdeal done✅ 2 cups water, 20 push-ups, 20 squats, and coffee- in that order. Tuesday, here I come! pic.twitter.com/NPF5l2fjoy— Sean Anderson (@SeanAAnderson) April 25, 2017
2 tbs half & half in the first cup, another 3 tbs half & half in a refill, soon. 100 cal. pic.twitter.com/g9Q2yKqGJn— Sean Anderson (@SeanAAnderson) April 25, 2017
What I need. Where I need. When I need. #foodplanning pic.twitter.com/zB4fgR4fUm— Sean Anderson (@SeanAAnderson) April 25, 2017
Breakfast in MyFitnessPal... pic.twitter.com/3QLNgDdWUk— Sean Anderson (@SeanAAnderson) April 25, 2017
— Sean Anderson (@SeanAAnderson) April 25, 2017
2 whole eggs-2 egg white omelet w/98g avocado, seasoned simply w/salt&pepper. Ezekiel toast w/.5oz cream cheese & 6.6oz fuji apple. 543 cal. pic.twitter.com/030UvAt5B3— Sean Anderson (@SeanAAnderson) April 25, 2017
3 tbs half & half in this early afternoon cup of coffee. 60 cal. pic.twitter.com/sGzWn0m0Ne— Sean Anderson (@SeanAAnderson) April 25, 2017
Lunch in MyFitnessPal... pic.twitter.com/7s8bQofbnW— Sean Anderson (@SeanAAnderson) April 25, 2017
2 cup water bottle with lunch #wateraccountability pic.twitter.com/Jbr5yEts6W— Sean Anderson (@SeanAAnderson) April 25, 2017
Joseph's flax-oat bran-whole wheat pita w/130g ff beans, 2 tbs salsa, 2 slices colby-jack, 40g lettuce & 30g sour cream. 159g banana. 496cal pic.twitter.com/1t3lu2AP68— Sean Anderson (@SeanAAnderson) April 25, 2017
2 tbs half & half in this. 40 cal. pic.twitter.com/flwFGsm7mZ— Sean Anderson (@SeanAAnderson) April 25, 2017
Dinner in MyFitnessPal... pic.twitter.com/KoAKBjq1Q3— Sean Anderson (@SeanAAnderson) April 26, 2017
2 cups water with dinner meets today's #watergoal pic.twitter.com/yJbqH6b0MA— Sean Anderson (@SeanAAnderson) April 26, 2017
5.5oz 93% lean beef, 1 slice provolone, 35g redonion & mustard on a Joseph's pita. 295g swt.potato fries w/5secOOSpray. More mustard! 687cal pic.twitter.com/lSBVnKkoqh— Sean Anderson (@SeanAAnderson) April 26, 2017
1.5 cups water exceeds #watergoal 42g smoked almonds & 1oz colby-jack cheese stick #lastfoodofday 360 cal. pic.twitter.com/I97ZopXidT— Sean Anderson (@SeanAAnderson) April 26, 2017
Thank you for reading and your continued support,
Strength,
Sean
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