Today was successful despite being extremely busy. I left the studio just after 4pm, headed to the store for a couple things--then home to freshen up, relax and enjoy a holdover of some sort until a later dinner--then it was off to an annual event I've been a part of for eight years through the radio stations I've called home.
Annual events tend to hold significance in my brain based on what I've experienced during the same stretch of time. Obviously, the last seven and a half years have been transformative for me--and every year, annual events like this one--and many of the people in attendance, see changes in me based on year increments. Regular attendees of the event tonight have witnessed me in every form along the way. From 500 pounds to 300 pounds, 230--then back up and up, and up a little more---then back down and now, where I find me, today. It's interesting to note that--no matter my size, I've always felt welcomed and appreciated--and truly, I've never had a reason to believe my physicality mattered to anyone, but me. Isn't that something? The struggle with that stuff in this specific situation--and in most other situations, lived exclusively in my head. Never before have I felt this level of confident peace.
This annual event thing is significant to me because there was a time when I couldn't stand being out in a large group of people who knew me almost exclusively from my radio show. For the majority of my broadcasting career, I didn't have the perspective I hold dear today. I loved radio for many different reasons--still do, but back in my heaviest days, I also loved the idea of listeners whom I hadn't met face to face, relying on their imaginations to determine my appearance. Appearing in public risked shattering those illusions. If I had a dollar for every time I heard the phrase, "you don't look like you sound," I'd have at least twenty-eight dollars.
I'm hitting the pillow and allowing the Tweets to take it the rest of the way tonight.
I finished the day having met all of my personal goals.
Today's Live-Tweet Stream:
2.5 cup water bottle, 2 sets of 10 push-ups, 10 squats & 2-30 sec planks-didn't take long at all! I get coffee, now! pic.twitter.com/ALOm54UFgd— Sean Anderson (@SeanAAnderson) April 7, 2016
All you need is love. And good coffee!! Let's not forget coffee, please. w/2 tblspns half&half X 3 cups. 120 cal. pic.twitter.com/lM7wtRC8Lo— Sean Anderson (@SeanAAnderson) April 7, 2016
Breakfast in MFP... pic.twitter.com/OEqvfw1bl3— Sean Anderson (@SeanAAnderson) April 7, 2016
Avocado omelet! 2 whole eggs-2 egg whites & 143g avocado. 6.2oz apple, 3.2oz orange & 3.8oz banana. 593 cal. pic.twitter.com/oMS8ffCxrZ— Sean Anderson (@SeanAAnderson) April 7, 2016
12.8oz (363g) watermelon with a dash of salt. Two tablespoons half & half in my Midmorning dark roast coffee. 149cal pic.twitter.com/bjt7ueL9CE— Sean Anderson (@SeanAAnderson) April 7, 2016
Lunch in MFP... pic.twitter.com/jY1hqT0JO4— Sean Anderson (@SeanAAnderson) April 7, 2016
Two cups water with lunch. #wateraccountability pic.twitter.com/inZcN9sV2X— Sean Anderson (@SeanAAnderson) April 7, 2016
Bean(130g) & Cheese(2-muenster) Tostadas w/salsa, jalapeƱos, lettuce, 42g avocado & 15g sr crm. 134g grapes. 516 cal pic.twitter.com/b5z1IOCmkx— Sean Anderson (@SeanAAnderson) April 7, 2016
After lunch cup of dark roast with two tablespoons half&half. Back to work! 40 cal. pic.twitter.com/wVeZLHBmxK— Sean Anderson (@SeanAAnderson) April 7, 2016
Afternoon something-holdover until late dinner. 5.6oz pear & 6oz organic/homegrown-homemade tomato juice. 121 cal. pic.twitter.com/flqnO8E9cT— Sean Anderson (@SeanAAnderson) April 7, 2016
Just to be clear, I didn't grow 'em or make the tomato juice. My friend Jon from Wisconsin is the tomato growin'-juice makin' pro.— Sean Anderson (@SeanAAnderson) April 7, 2016
On my way to evening engagement. 3 tablespoons half & half in this venti Cafe Verona dark roast pour over. 60 cal. pic.twitter.com/XqG1cOumMy— Sean Anderson (@SeanAAnderson) April 7, 2016
The Woodlands Elementary Bingo night! I'm the special guest caller! This will be fun. Cute 10oz water. #waterhelps pic.twitter.com/MOZp55Q3NN— Sean Anderson (@SeanAAnderson) April 7, 2016
Another cup water #wateraccountability pic.twitter.com/k6SJNUeR8E— Sean Anderson (@SeanAAnderson) April 8, 2016
Tonight's side dish... pic.twitter.com/YES0JYTViK— Sean Anderson (@SeanAAnderson) April 8, 2016
Dinner in MFP... pic.twitter.com/ab5bSI2Xn7— Sean Anderson (@SeanAAnderson) April 8, 2016
— Sean Anderson (@SeanAAnderson) April 8, 2016
4.7oz baked salmon w/283g sweet potato, red onion & 74g red pepper pan prepared with three seconds OOSpray. 584 cal. pic.twitter.com/3CpXtJnpp7— Sean Anderson (@SeanAAnderson) April 8, 2016
Left my electronic key thingy to the gym in my car- the car that's currently in the shop! Adjusting plan-brisk walk. pic.twitter.com/nq9aHJcR51— Sean Anderson (@SeanAAnderson) April 8, 2016
I don't get out on this trail near enough. It's where I walked on Day 1, almost 7.5 years ago! #specialplacetome— Sean Anderson (@SeanAAnderson) April 8, 2016
2.6 miles complete. #walkingworks— Sean Anderson (@SeanAAnderson) April 8, 2016
6.9oz pear & 2.5 cup water bottle refill-beyond #watergoal #lastfoodofday 110 cal. pic.twitter.com/6Ygf0sIc6B— Sean Anderson (@SeanAAnderson) April 8, 2016
Thank you for reading and your continued support,
Strength,
Sean
Sean, your morning exercise-coffee routine is awesome! Love to see your progress.
ReplyDeleteThank you! It's really become important to me. I'll work on expanding it...slowly...It's a nice way to start--and even as small as it is, I can tell a big difference in how I feel as a result. Thank you!
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