I'm still playing catch up on rest after yesterday's super-long day. I couldn't keep from a good nap this afternoon and now, I just took some melatonin and I'm ready for it to assist in escorting me toward dreamland very soon.
I have a doctor's appointment in the morning. I'll be meeting with Dr. Wilcox to go over the complete profile of numbers from last weeks blood lab workup. I love my doctor for many reasons--and mainly because he makes/takes the time to explain things well. I look forward to sharing the numbers in tomorrow night's edition. The numbers are extra interesting to me considering the records I've kept via MyFitnessPal and Twitter the last two years. I suppose it offers a clearer cause/effect understanding type dynamic. I have high hopes for great numbers. We'll see!
The next couple of days will be busy. Aside from regular morning show/production duties, I'm the guest speaker at AMBUCS immediately after my visit with the doctor, then I'm the guest stadium announcer late tomorrow afternoon for the high school baseball team senior night introductions. Immediately after the baseball team introductions, I'll be doing an opening stand-up performance at the Oscars themed Hospice Volunteer Awards Banquet--then Friday afternoon, I'm joining family in helping my oldest daughter and her husband move into their new house...followed by another opening stand-up comedy performance for the Arts and Humanities Council's Dead Metal Society rock and roll concert!
The good news--my weekend is fairly clear of set obligations--and to me, that means more opportunities to catch up on some projects needing my attention and of course, extra rest!!!
Speaking of rest--I'll allow the Tweets to take it the rest of the way tonight. I'm hitting the pillow!
Today's Live-Tweet Stream:
#morningdeal #bedheadselfie 2 cups water, 20 push-ups & 10 squats--before coffee. I want coffee, ASAP! Done✔️ pic.twitter.com/ocMsQOKx7b— Sean Anderson (@SeanAAnderson) April 27, 2016
Good morning. Three tablespoons half & half in my dark roast mug X 2--this one, and one to go. 120 cal. pic.twitter.com/74PxRTkXD8— Sean Anderson (@SeanAAnderson) April 27, 2016
Breakfast in MFP... pic.twitter.com/bEiIG43tn8— Sean Anderson (@SeanAAnderson) April 27, 2016
2 whl eggs-2 whts, 1.5oz orng pepper, 1 slice muenster & 66g avocado. 56g strwbrrs, 5.3oz orng & 5.1oz apple. 509cal pic.twitter.com/Scus0lnakD— Sean Anderson (@SeanAAnderson) April 27, 2016
Midmorning dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/CW8Bhajk5W— Sean Anderson (@SeanAAnderson) April 27, 2016
Banana Nachos! 4.2oz banana w/32g natural peanut butter & 18g refined sugar-free strawberry-only fruit. 312 cal. pic.twitter.com/g5MTzeGaJb— Sean Anderson (@SeanAAnderson) April 27, 2016
Lunch in MFP... pic.twitter.com/l6aOdrPikB— Sean Anderson (@SeanAAnderson) April 27, 2016
3 cup water bottle with a late lunch. #wateraccountability pic.twitter.com/bD1HmgvQVd— Sean Anderson (@SeanAAnderson) April 27, 2016
Veggie Penne Rigate Marinara w/3oz carrot, tomato & spinach pasta, 248g Priana sf marinara & 28g parmesan. 570 cal. pic.twitter.com/k286r8icWp— Sean Anderson (@SeanAAnderson) April 27, 2016
Dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/G9bxUJMHf2— Sean Anderson (@SeanAAnderson) April 27, 2016
Super Fresh Side. pic.twitter.com/o2Hqso4GsB— Sean Anderson (@SeanAAnderson) April 27, 2016
Dinner in MFP... pic.twitter.com/ipY3h97QQ4— Sean Anderson (@SeanAAnderson) April 28, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/g8IVyxobyV— Sean Anderson (@SeanAAnderson) April 28, 2016
5.6oz pork loin, 220g swt.pot.40g onion, 130g yllw peppr & 2oz mshrms-w/3sOOSpray. Mini corn, asprgus w/EVOO. 599cal pic.twitter.com/n3vQt1RBV5— Sean Anderson (@SeanAAnderson) April 28, 2016
5.2oz apple slices & 1/2 an orange (2.8oz). 1 cup water equals #watergoal #lastfoodofday 110 cal. pic.twitter.com/oLu7ccxEuc— Sean Anderson (@SeanAAnderson) April 28, 2016
Thank you for reading and your continued support,
Strength,
Sean
Your food always looks amazing! But I notice every day is eggs. I am allergic to them. What might you recommend that would be high in protein for breakfast as a good substitute? I try not to eat too much meat. Thanks
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