I've spent a lot of time today preparing for tomorrow's speaking event. If you're near Bartlesville, Oklahoma tomorrow, join us at Bartlesville First Church-4715 Price Road at 1pm! It's not a church service, it's a special event--and of course, it's free. This speaking engagement is very different from any other I've done. I've teamed up with a good friend of mine who has nearly thirty years recovery/sobriety from drugs and alcohol. We share the stage almost the entire time, weaving our stories together piece by piece--finding parallels, highlighting epiphanies and sharing a powerful story of hope that transcends weight or sobriety issues. We also share practical ways anyone can apply these transformative perspectives in their own lives. I can't wait to see how this unfolds in front of an audience.
I'm keeping tonight's edition short. The alarm is set alarmingly early!! But before I go...
Big thank yous to a few people who emailed me about the last few blog posts and how those perspectives resonated deeply. You know who you are. Thank you for sharing with me. I'm honored. I write what I write, explore what I explore and share what I share, to help me better understand, me. And when someone expresses how these explorations helped them better understand themselves--wow, it's a huge bonus and seriously, I can't even articulate the level of fulfillment--the absolute joy that comes with feeling, in some way, this very real--open and honest thing is helping someone else...it's simply the greatest feeling.
I've said it/written it time and time again--our methods of weight loss might be different, our life history might be worlds apart, our circumstances couldn't be more different--- and still, we can relate on the the deepest, most transformative levels, like you wouldn't believe. I think that speaks to the universal truth of it all. Because truth is truth, it doesn't change, everything around it can change--but the truth stands strong right in the middle. And in this we find community and we discover, these feelings, these struggles--they're not unique to any one of us. And in this, we realize, we're not alone, ever.
I did get to see my little Noah briefly this afternoon. I plan on seeing him more tomorrow evening. He got a haircut today and by golly, I didn't think it was possible, but that kiddo is even more adorable with his new cut!
Letting the Tweets take it the rest of the way...
Today's Live-Tweet Stream:
Fast. Simple. Required before coffee. It's my #morningdeal 2 cups water & minimum 20 push-ups-added 10 squats.✔️done pic.twitter.com/wDhDZo7275— Sean Anderson (@SeanAAnderson) April 23, 2016
Good Saturday morning! Good coffee with three tablespoons half & half X 2 cups. 120 cal. pic.twitter.com/ufvW3hW0x4— Sean Anderson (@SeanAAnderson) April 23, 2016
Breakfast in MFP... pic.twitter.com/44nM8LwHAq— Sean Anderson (@SeanAAnderson) April 23, 2016
Two whole eggs-two egg whites w/109g avocado seasoned simply w/salt&pepper. 4oz sirloin & 4.6oz apple. 593 cal. pic.twitter.com/KkmGUm5EYX— Sean Anderson (@SeanAAnderson) April 23, 2016
1.5 cup water bottle. #wateraccountability pic.twitter.com/ThomCdysIW— Sean Anderson (@SeanAAnderson) April 23, 2016
Dark roast afternoon cup with two tablespoons half & half. 40 cal. pic.twitter.com/yhhWDTkTla— Sean Anderson (@SeanAAnderson) April 23, 2016
2 cup bottle of water with lunch. #wateraccountability pic.twitter.com/rKcM2W9wHd— Sean Anderson (@SeanAAnderson) April 23, 2016
Lunch in MFP... pic.twitter.com/2ZbOfWi3hP— Sean Anderson (@SeanAAnderson) April 23, 2016
90 cal.flatbread,130g beans, 62g SF sauce, jlpns, 14g Mozz, 2-mnstr, lttce, sr crm. 3.7oz bnana, 4.8oz pnapl. 509cal pic.twitter.com/lVZp75GptY— Sean Anderson (@SeanAAnderson) April 23, 2016
Afternoon cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/iB5v4mrRNo— Sean Anderson (@SeanAAnderson) April 23, 2016
Long day! Dark roast pour over with two tablespoons half & half. 40 cal. pic.twitter.com/f2DDynQ9KZ— Sean Anderson (@SeanAAnderson) April 23, 2016
Dinner in MFP... pic.twitter.com/1n1njgruAB— Sean Anderson (@SeanAAnderson) April 24, 2016
— Sean Anderson (@SeanAAnderson) April 24, 2016
7oz chicken w/1 srv hmmade sugar free BBQ sauce, 266g red pot.w/15g sr crm & 2 tblspns half&half. Asparagus. 682 cal pic.twitter.com/QUN5FHHhHH— Sean Anderson (@SeanAAnderson) April 24, 2016
Workout time. 2 cup bottle water exceeds #watergoal Climbing aboard elliptical ride. #letssweat pic.twitter.com/FlNN0LEBJb— Sean Anderson (@SeanAAnderson) April 24, 2016
Solid. Max level 20/30 min elliptical ride. #endorphinrelease #naturalhigh #feelsgreat pic.twitter.com/Vz9zwRSJoD— Sean Anderson (@SeanAAnderson) April 24, 2016
1.25oz natural almonds & 5.2oz apple. #lastfoodofday 273 cal. pic.twitter.com/cb2drse1He— Sean Anderson (@SeanAAnderson) April 24, 2016
Thank you for reading and your continued support,
Strength,
Sean
Sean, I wish I lived near Bartlesville so I could come hear you speak. I relate well to other addicts, because as far as I'm concerned food is as much an addiction as smoking or drugs are. Good luck, although I know you won't need it. You inspire so many of us every day through your blog! Might be time for yet another book, about your latest journey, I know hearing about what you've done and continue to do, motivates me on my own path to re-lose my regain, I'm sure it would help many others as well.
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