January 17th, 2017 Sick Day
I stayed home today. I think I'm fighting off the worst of it really well. I'm clearly not feeling well, but worse symptoms other have described aren't part of this. I hope it stays that way.
I was able to get plenty of extra rest today. And I think that has helped. I've also been taking Nyquil caplets. I considered going to the doctor, but with the absence of heavier symptoms, I made the call to ride it out a little more and see what happens. Now, if I wake tomorrow with raging symptoms, then that'll turn out to be a bad call.
Keeping tonight's edition short. I'm headed back to bed.
Today: I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I exceeded my daily water goal. And I stayed well connected with great support.
Thank you for reading and your continued support,
Strength,
Sean
you keep saying 'extra' when you refer to rest. It's not extra, Sean. It's necessary! I hope this year we see a shift towards other elements in your life. We all know that your food is where it needs to be, but that is such a small picture of a full life ...
ReplyDeleteYou know I love you, buddy