Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
It's Sunday afternoon as of this writing and I'm into my time off. I don't return to work until Thursday morning. Now, what to do?
I ended up working longer than expected yesterday. There was just quite a lot to get done before being off for a few days. I've enjoyed a great visit with my daughter, son-in-law, and granddaughter Raegan. They just left not too long ago. I even had the pleasure of preparing Rae Rae's breakfast this morning! That was the first of many, I hope!
Isn't she adorable?? My goodness, she just melts this Po Po's heart!
I needed a few things at Walmart this morning. It was really early and I didn't feel like getting completely "ready," so I wore my pajama pants to Walmart. That's okay, right? :)
I didn't run into anyone I knew, so I won!
I plan on some good workouts, including a trip to the RecPlex today. I'll be seeing mom today as well and we may get her out and about, too. Mom is on a new antibiotic and it's really messing with her, so we'll see how she feels. She actually declined a dinner invitation last night because she wasn't feeling well. When mom turns down a chance to go out for dinner with family, you know she isn't feeling well!
If you're thinking about joining the accountability and support group I facilitate now's the time to register! Our next 8-week session starts on August 14th and 15th!!
The fee for the 8-week session is $120.00, or an average of $2.14 a day.
What does $2.14 a day buy? A cup of coffee? A gallon of gas? A couple of items from a fast-food value menu?
What if I told you an average of $2.14 a day could enter you into a private-exclusive weight loss accountability and support group? This group is NOT about dieting, it's about living.
It's not a weight loss plan. It's not a diet. It's a tool to help you identify, create, strengthen, and practice a sustainable plan for you. Like any tool, the more you pick it up and use it, the more it helps. This group is all about support and accountability--and those two things have been absolute non-negotiable elements of success in my ten-plus-year experience along this road.
What if that support group was much more than a weekly live-conference call? What if it was also 24/7 spot support via text and direct communications with fellow group members and me? You'll also be able to take advantage of daily accountability and support measures on the "secret" Facebook group page!
Could this make a difference for you?
Is it worth an average of $2.14 a day?
If you're tired of doing the same thing and getting the same outcomes, join our team!
Our 8-week support group is small, exclusive and personal. It's powerful support. It's different. And it's available to you from wherever you are located.
There's something special about this group.
It's the power of accountability and support. It's about not going it alone. It's sharing this commitment with fellow team members who can relate to your experience.
Our individual plans are unique, our goals are unique, our current status (weight loss/maintenance) can be different--my goodness, we have members just getting started and some who are in maintenance mode or real close! We have members who have lost in excess of 200 pounds, some who've lost 100, and everywhere along the way...it's all relative.
This is a diverse group-- but one thing is remarkably similar. Each member who makes an effort to engage, commit to and embrace the accountability and support offered, typically experiences success.
If you're interested, email me right away with questions! firstname.lastname@example.org
Early morning grocery run. Needed some things! Good morning! pic.twitter.com/HKSGT8X6oO— Sean Anderson (@SeanAAnderson) August 4, 2019
This Ezekiel toast... oh dear... #yummy #breakfast #peaches Topped with 1oz cream cheese, 18g refined sugar-free peach all-fruit spread, and 1.15oz fresh peach. pic.twitter.com/exKsVJJDDT— Sean Anderson (@SeanAAnderson) August 4, 2019
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Mine. #bigbreakfast Cheese Omelet and Ezekiel Toasts. 2 whole eggs, 2 egg whites, and 1 slice (.8oz) muenster. Two Ezekiel toasts, one topped with 36g Avocado & one topped with 1oz cream cheese, 18g refined sugar-free peach all fruit, and 1.15oz fresh peach slices. 112g cantaloupe, 63g strawberries, and 62g (1/2) banana. 713 cal. Little higher count than I prefer, but I'm good with this, considering it's essentially brunch! #foodplan #dailypractice #whatilike #simplecooking
Do you own an "I'm Choosing Change" wristband? I wear mine proudly, daily, and more and more people are joining me in this movement! Email me and let me know if you want one. I'll send you a secure $15 PayPal invoice and personally ship it to you right away! email@example.com
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! firstname.lastname@example.org