Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a good 30-minute elliptical workout, and I stayed well connected with exceptional support.
Oh my, I'm loving this time off. I'm still working some, but mostly on my own projects and definitely on my own time. I'm making sure to relax and turn things off, too. A nap and a good workout later are in the plan for today.
If you're thinking about joining the accountability and support group I facilitate now's the time to register! Our next 8-week session starts on August 14th and 15th!! If you're interested, email me right away with questions! firstname.lastname@example.org
Do you own an "I'm Choosing Change" wristband? I wear mine proudly, daily, and more and more people are joining me in this movement! Email me and let me know if you want one. I'll send you a secure $15 PayPal invoice and personally ship it to you right away! email@example.com
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! firstname.lastname@example.org