Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a good stair climbing cardio session tonight, and I stayed connected with solid support. It was a good day!
I'm spending time tonight pouring over my stand-up material and organizing my thoughts for tomorrow evening's stand-up show. I'm looking forward to working out some stuff in front of an audience. This show is just for fun, so I'm trying to remind myself to simply do fun...and when I do that, it always works out well.
I'll have plenty of time this weekend to rest. No alarm in the morning!!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats- done✅✅✅ Coffee pass earned. Happy Friday! #morningdeal pic.twitter.com/22QvROV0JR— Sean Anderson (@SeanAAnderson) June 23, 2017
3 tbs half & half in the first cup- another 3 tbs half & half in a to-go cup refill. 120 cal. pic.twitter.com/iDURqJA8S0— Sean Anderson (@SeanAAnderson) June 23, 2017
Breakfast in MyFitnessPal... pic.twitter.com/OsQvqwjy0F— Sean Anderson (@SeanAAnderson) June 23, 2017
2 whole eggs & 2 slices asiago cheese on sprouted grain Ezekiel. 4.3oz apple, 166g red grapes & 86g strawberries. 637 cal. pic.twitter.com/eVGblFAdwA— Sean Anderson (@SeanAAnderson) June 23, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/I9CZrurp9N— Sean Anderson (@SeanAAnderson) June 23, 2017
2 whole eggs & 2 slices asiago cheese on sprouted grain Ezekiel. 4.3oz apple, 166g red grapes & 86g strawberries. 637 cal. pic.twitter.com/eVGblFAdwA— Sean Anderson (@SeanAAnderson) June 23, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/I9CZrurp9N— Sean Anderson (@SeanAAnderson) June 23, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 213g cantaloupe & 86g red grapes. pic.twitter.com/oBpQGThcK0— Sean Anderson (@SeanAAnderson) June 23, 2017
— Sean Anderson (@SeanAAnderson) June 23, 2017
2 Bean&Cheese Tostadas w/200g fat free beans, 2 tbs salsa, 2 slices swiss, 30g lettuce & 30g sr.cream. 213g cantaloupe & 86g grapes. 627 cal pic.twitter.com/NHmqGdY5jS— Sean Anderson (@SeanAAnderson) June 23, 2017
2 tbs half & half in this late afternoon cup of coffee. 40 cal. pic.twitter.com/nbQOvMKQPe— Sean Anderson (@SeanAAnderson) June 23, 2017
4 cups water with dinner meets today's #watergoal pic.twitter.com/176gXPozLg— Sean Anderson (@SeanAAnderson) June 24, 2017
Appetizer: Approx.8oz 4% milkfat cottage cheese. 220 cal. pic.twitter.com/Qwt9A3Ua1T— Sean Anderson (@SeanAAnderson) June 24, 2017
Dinner in MyFitnessPal... pic.twitter.com/4urozdCMQr— Sean Anderson (@SeanAAnderson) June 24, 2017
Approx.6oz center cut sirloin, approx.100g grilled asparagus, "medium" baked potato w/2 tbs sour cream. 556 cal. pic.twitter.com/kBOhnrbbP0— Sean Anderson (@SeanAAnderson) June 24, 2017
Cardio: Fast stair climbing routine- 15 minute climb, up and down, now! The first half seems simple. The second half gets real, real fast.— Sean Anderson (@SeanAAnderson) June 24, 2017
Stairs, done. ✅2.5 cup bottle of water further exceeds #watergoal 4.1oz Pink Lady apple #lastfoodofday 57 cal. pic.twitter.com/isa2HHxBMm— Sean Anderson (@SeanAAnderson) June 24, 2017
Thank you for reading and your continued support,
Strength,
Sean
Your meals look amazing. I can eat like that. It gives me hope. Also, congrats on stand-up.
ReplyDelete