Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, and I stayed well connected with good support.
Weather coverage kept me up-- and just now headed to bed. Didn't do well with water today. Coffee at the studio became my last "food" of day.
Fast one tonight!
Today's Accountability Tweets:
Monday #morningdeal going down. 2 cups water, 20 push-ups & 20 squats ✅✅✅Done Coffee X pic.twitter.com/aHMBmMantz— Sean Anderson (@SeanAAnderson) June 26, 2017
2 tbs half & half in the first, 3 tbs half & half in a refill to-go, very soon. 100 cal. pic.twitter.com/p3cf6pXJbN— Sean Anderson (@SeanAAnderson) June 26, 2017
Breakfast in MyFitnessPal... pic.twitter.com/zExln1UN5C— Sean Anderson (@SeanAAnderson) June 26, 2017
Ezekiel Toasts. 1 w/3 egg whites & 1 whole egg, 1 w/67g avocado. 4.7oz Pink Lady apple and 5.1oz orange. 521 cal. pic.twitter.com/WWSuZE1yO7— Sean Anderson (@SeanAAnderson) June 26, 2017
2 cup bottle of water with lunch #wateraccountability pic.twitter.com/Ejy1sVX1pg— Sean Anderson (@SeanAAnderson) June 26, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 30g lettuce, 16g black olives, and 7.8oz fresh peach. pic.twitter.com/aTDsjmogr7— Sean Anderson (@SeanAAnderson) June 26, 2017
Lunch Tostadas w/163g fat free beans, 2tbs salsa, 1 slice provolone, 120g avocado, 30g sr crm, 30g lettuce&16g olives. 7.8oz peach. 692 cal. pic.twitter.com/OcpplMpPtj— Sean Anderson (@SeanAAnderson) June 26, 2017
2 tbs half & half in this dark roast coffee. 40 cal. pic.twitter.com/55yZcqkZgt— Sean Anderson (@SeanAAnderson) June 26, 2017
— Sean Anderson (@SeanAAnderson) June 27, 2017
Appetizer in MyFitnessPal... pic.twitter.com/nsiSrBffje— Sean Anderson (@SeanAAnderson) June 27, 2017
9.2oz baby portobello mushroom caps stuffed & baked w/2oz 1/3 less fat cream cheese & 28g cheddar-jack. 311 cal. pic.twitter.com/olyOWnMgPg— Sean Anderson (@SeanAAnderson) June 27, 2017
Dinner in MyFitnessPal... pic.twitter.com/9gSFXBv4El— Sean Anderson (@SeanAAnderson) June 27, 2017
215g fresh catfish filet oven "fried" w/33g cornmeal, 1 egg white & 7secOOSpray (total-both items) 162g sweet potato & 75g red onion. 564cal pic.twitter.com/E08OsQPI1p— Sean Anderson (@SeanAAnderson) June 27, 2017
Late night weather coverage coffee with two tablespoons half & half. I must stay alert! #howijustify likely will be #lastfoodofday 40 cal. pic.twitter.com/jkSPjlLKeX— Sean Anderson (@SeanAAnderson) June 27, 2017
Thank you for reading and your continued support,
Strength,
Sean
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