Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with excellent support.
Tweets only after a long night!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats #morningdeal Done✅ Good Thursday morning! Coffee time. pic.twitter.com/1mcmmdLYVA— Sean Anderson (@SeanAAnderson) June 29, 2017
2 tbs half & half in the first cup, another 3 tbs half & half in a refill to-go, soon! 100 cal. pic.twitter.com/iPqIevHU6t— Sean Anderson (@SeanAAnderson) June 29, 2017
Breakfast in MyFitnessPal... pic.twitter.com/2lvlZJQUjR— Sean Anderson (@SeanAAnderson) June 29, 2017
Ezekiel toasts. 1 w/89g avocado, seasoned simply w/salt&pepper. 1 w/3 egg whites, 1 whl egg, and 1 slice provolone. 188g cantaloupe. 547 cal pic.twitter.com/s297Bcg6f1— Sean Anderson (@SeanAAnderson) June 29, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/jzZkIsTPUv— Sean Anderson (@SeanAAnderson) June 29, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 8oz fresh peach & 120g banana. pic.twitter.com/VgZmPOXr9W— Sean Anderson (@SeanAAnderson) June 29, 2017
Tostadas w/152g fat free beans, 2 tbs salsa, 2 slices provolone, lettuce & 2 tbs sour cream. 8oz peach & 120g banana. 645 cal. pic.twitter.com/aYl3OTsnRZ— Sean Anderson (@SeanAAnderson) June 29, 2017
2 tbs half & half in this after lunch cup of dark roast. 40 cal. pic.twitter.com/y7NM0pEHJs— Sean Anderson (@SeanAAnderson) June 29, 2017
The afternoon that refuses to stop! Okay then- 3 tbs half&half in this afternoon venti dark roast pour-over. 60 cal. pic.twitter.com/iypUXXYlZA— Sean Anderson (@SeanAAnderson) June 29, 2017
Dinner in MyFitnessPal... pic.twitter.com/oq4JwSzTbu— Sean Anderson (@SeanAAnderson) June 30, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/8Qjy5IKlD5— Sean Anderson (@SeanAAnderson) June 30, 2017
8oz 99% lean grnd turkey, 121g yellow onion, 6oz angel hair cabbage, and 3 tbs (45g) sour cream stuffed into 2 Ezekiel pocket breads. 618cal pic.twitter.com/Nw1lJYxJL9— Sean Anderson (@SeanAAnderson) June 30, 2017
Cooked the ground turkey and finely diced onion w/salt, pepper, garlic powder, and onion powder...added the cabbage & put a lid on it. 👌— Sean Anderson (@SeanAAnderson) June 30, 2017
Heated the Ezekiel pocket bread slightly- then smeared 1.5 tbs sour cream in each, before filling. Fantastic meal!— Sean Anderson (@SeanAAnderson) June 30, 2017
2 cups water equals today's #watergoal 21g almonds & 121g banana #lastfoodofday 233 cal. pic.twitter.com/2hyR73N8u7— Sean Anderson (@SeanAAnderson) June 30, 2017
Thank you for reading and your continued support,
Strength,
Sean
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